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Which chakra is blocked by anxiety?

Hi there,

I have been experiencing a lot of anxiety lately and I've been interested in learning more about chakras and how they affect our emotions and well-being. I've heard that certain chakras can be blocked or imbalanced, causing negative effects on our mental health. I was wondering if anyone could tell me which chakra is specifically blocked by anxiety? I'm hoping to learn more about this and figure out ways to balance my chakras and improve my overall sense of peace and well-being.

Thank you for your help!

All Replies


Hi there!

I have struggled with anxiety for years, and I've found that it can definitely affect certain chakras. Based on my personal experience, I believe that the chakra most commonly blocked by anxiety is the root chakra. This chakra is located at the base of the spine and is associated with our sense of groundedness, security, and stability.

When we experience anxiety, it can cause us to feel ungrounded and insecure, which can lead to imbalances in the root chakra. This can result in physical symptoms like lower back pain, as well as emotional symptoms like restlessness, fear, and a lack of trust in ourselves and the world around us.

Fortunately, there are many ways to work on balancing the root chakra and relieving anxiety. Some techniques that have helped me include meditation, yoga, deep breathing exercises, and spending time in nature. It's also important to try to identify and address the underlying causes of your anxiety, whether they be stress, past trauma, or something else entirely.

I hope this helps, and I wish you all the best in your healing journey!


Hello everyone,

I am quite familiar with the effects of anxiety on the third eye chakra. The third eye chakra, located in the center of the forehead, is associated with intuition, insight, and spiritual awareness. When we experience anxiety, we may have difficulties accessing our intuition and may feel disconnected from our spiritual selves.

Blocked third eye chakra may result in physical symptoms like headaches or migraines, and emotional symptoms like confusion, lack of direction, and an inability to see the bigger picture. To balance this chakra and reduce anxiety, I have found practices like meditation, mindfulness, and working with a trained energy worker to be effective.

Additionally, incorporating spiritual practices like yoga, prayer, or spending time in nature have helped me develop a deeper spirituality and connect with my inner being. When I am more grounded in my spirit, it becomes easier to tap into my intuitive sense and remain calm amidst difficult situations.

I hope this is useful to those seeking to find balance and that everyone experiencing anxiety finds a path to healing that works best for them.


Hey there,

From my personal experience, I have noticed that anxiety can also affect the heart chakra. The heart chakra is located in the center of the chest and is associated with our ability to give and receive love, compassion, and empathy. When we experience anxiety, we may have a tendency to withdraw from social situations, which can put a strain on our relationships and make us feel isolated.

Blocked heart chakra can manifest as physical symptoms such as increased heart rate or palpitations, chest tightness or pain, as well as emotional symptoms like feelings of loneliness, unworthiness, and isolation. It can also hamper our capacity to develop close relationships and to give and receive love.

To balance the heart chakra and address anxiety symptoms, I have found that practices like gratitude, mindfulness meditation, and self-care can be quite effective. It is also important to work on cultivating positive relationships with oneself and others, like by practicing forgiveness, being present for loved ones, and engaging in healthy social activities.

I hope this is useful and wish everyone the best in their journey to balanced chakras and peace of mind.


Hey there,

In my personal experience, I have found that anxiety can often block the throat chakra. The throat chakra is located in the throat area and is associated with communication, self-expression, and speaking one's truth. When our throat chakra is blocked, it can be difficult to express ourselves and our needs, which can lead to feelings of anxiety and frustration.

I have often noticed that, when I feel anxious, I tend to clam up and have a hard time speaking up for myself. This can make my anxiety worse since I feel like I'm not able to communicate my needs or express my emotions effectively. Working on opening and balancing the throat chakra can help alleviate some of this anxiety and promote clearer communication.

Some techniques that have worked for me include practicing speaking up, journaling, humming or singing, and using affirmations. I also find it helpful to spend time in quiet reflection and tune into my own thoughts and emotions. By taking steps to clear and balance the throat chakra, I have been able to reduce my anxiety and feel more confident in my ability to express myself. Hope this helps!


Hi friends,

I have struggled with anxiety in the past and I believe it can also affect the solar plexus chakra. The solar plexus chakra is located in the upper abdomen and is associated with our sense of personal power, self-esteem, and confidence. When we experience anxiety, we may feel like we have lost control and as a result, our sense of personal power and self-esteem can be challenged.

When the solar plexus chakra is blocked, it can translate to physical symptoms like stomach upsets or digestive issues, as well as emotional symptoms like low self-esteem, lack of confidence or self-worth, and a sense of helplessness. By working to balance this chakra, we can improve our overall sense of well-being and feel more capable of handling difficult situations.

Some techniques that have helped me in the past include visualization exercises, engaging in regular physical activity, and practicing affirmations. It's also important to develop a healthy sense of self-care and work on identifying and challenging negative self-talk.

I hope this helps and wish you all good health and balance!

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