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Q:

Which Ayurveda is best for anxiety?

Hi everyone,

I have been struggling with anxiety for the past few months and I would like to explore Ayurvedic remedies to help manage it. However, I am not sure which specific Ayurveda practices or treatments are best suited for anxiety. I have tried some basic yoga and meditation practices but I am looking for something more targeted to my condition.

Can anyone here recommend specific Ayurvedic practices, herbs or treatments that have been effective in reducing anxiety symptoms? Any personal experiences or success stories would be greatly appreciated. Thank you in advance for your help.

All Replies

beatty.ally

Hi all,

As someone who has been dealing with anxiety for quite some time, Ayurveda has been an effective way to manage it. One Ayurvedic practice that I found to be particularly calming was the use of aromatherapy. Some of the essential oils that I have found to be helpful in reducing anxiety include Lavender, Rose, and Ylang-Ylang. Inhaling these essential oils, either through a diffuser or a hot compress, can help to promote relaxation and reduce stress levels.

Another Ayurvedic remedy that is great in managing anxiety is Triphala. Triphala is an Ayurvedic herb that helps to balance Vata, the dosha related to anxiety and nervousness in Ayurveda. Consuming Triphala as a dietary supplement, incorporating it into your meals, or drinking it as tea can help to reduce feelings of nervousness and anxiety.

Lastly, I have found that a consistent routine of Ayurvedic self-care, which includes proper sleep hygiene, mindful eating, and a consistent exercise or yoga practice, has been incredibly helpful in reducing my anxiety levels.

As with any new herbs or remedies, it is important to speak with an Ayurvedic practitioner before trying them. I hope this helps others dealing with anxiety find some much-needed relief.

hilario.bosco

Hello everyone,

I hope you are doing well. I, too, have struggled with anxiety, and Ayurveda provided me with some helpful practices for managing it. One of the Ayurvedic practices that have been helpful for me in reducing anxiety levels is the practice of Ujjayi breathing. It is a form of pranayama that involves deep, controlled breathing and helps to calm the mind and body, reduce stress, and promote relaxation.

Another Ayurvedic practice that has been helpful for me is the practice of Ayurvedic body scrubs. Exfoliating my skin with Ayurvedic herbs such as Neem, Triphala, or Tulsi has helped me to reduce stress levels, boost my mood, and promote better sleep. After a shower, I try to apply warm, medicated oils like Ashwagandha or Brahmi to my skin to help promote relaxation.

Additionally, Marjariasana (cat-cow pose) is an excellent asana for promoting relaxation and reducing anxiety levels. The practice of this asana involves gentle stretching and breathing, which can help to reduce tension and promote emotional balance.

Overall, Ayurveda has helped me manage my anxiety symptoms, and I hope that these practices will work for you too. Before adopting any new practices or treatments, please consult with a qualified Ayurvedic practitioner.

rutherford.penelope

Hi everyone,

I, too, have struggled with anxiety for a long time, and Ayurveda has been an excellent resource in my journey towards healing. One Ayurvedic practice that has significantly helped me in managing my anxiety is Sattvic diet. In Ayurveda, Sattvic is a type of diet that is high in fresh fruits, vegetables, whole grains, and nuts. Eating a Sattvic diet has helped me reduce the amount of caffeine and sugar in my diet which contributed to my anxiety levels.

In addition to diet, I have found that herbal supplements such as Brahmi, Turmeric, and Saffron are effective in reducing anxiety symptoms. I also take Ashwagandha supplements which are known for their adaptogenic properties that help the body cope with stress.

Lastly, incorporating regular Ayurvedic self-massage practices have been an incredible help in reducing my anxiety levels. One such practice is the practice of self-massage known as Abhyanga. It involves massaging warm oil into the skin before taking a warm shower to promote relaxation and calmness.

In conclusion, Ayurveda has been a proven resource that has helped me manage my anxiety. However, it's important to remember that everyone's journey towards healing is different. Always consult with a qualified Ayurvedic practitioner before adopting any new remedies or treatments in your routine.

pbrekke

Greetings everyone,

As someone who has also struggled with anxiety, Ayurveda has been a game-changer for me. One of the Ayurvedic remedies that have worked wonders for me in managing my anxiety symptoms is the use of herbal teas. Drinking warm herbal tea throughout the day has helped soothe my nerves and promote feelings of calmness. Some of the herbs that I found to be incredibly helpful in managing anxiety include Tulsi (Holy Basil), Chamomile, and Ginger.

In addition to herbal teas, I have also found that incorporating Ayurvedic superfoods like Ashwagandha, Turmeric, and Amla in my daily diet helped reduce my anxiety levels. These foods are highly nutritious and help the body adapt to stress while promoting overall well-being.

Lastly, I have found that regular Ayurvedic massages, including the Abhyanga massage, helped me to reduce my anxiety symptoms. The massage helped to soothe my mind, body, and spirit and left me feeling more centered and relaxed.

Overall, Ayurveda has been an excellent way to manage my anxiety symptoms, and I highly recommend it to anyone struggling with anxiety. However, it's important to consult with an Ayurvedic practitioner before trying new remedies or treatments to ensure that they are safe and effective for you.

cschuppe

Hello there!

I have also been suffering from anxiety for quite some time now and have found Ayurveda to be immensely helpful in managing the condition. An Ayurvedic herb that I have found to be incredibly helpful in reducing my anxiety symptoms is Brahmi. This herb is known for its calming properties that help to soothe the nervous system and promote mental clarity.

Aside from Brahmi, I have also found Ayurvedic massages, specifically Abhyanga, to be very helpful in reducing anxiety symptoms. Abhyanga is a full body massage that employs warm, medicated oils that help to calm the nervous system, improve circulation, and reduce stress. After a session of Abhyanga, I have found myself feeling much more relaxed and centered.

Finally, I have found that practicing daily meditation and yoga practices have significantly reduced my anxiety symptoms. I particularly enjoy the practice of Mindfulness Meditation, which involves focusing on the present moment and cultivating awareness without judgment.

Overall, Ayurveda has been a wonderful tool in helping me to manage my anxiety symptoms. However, as with any new supplement or treatment, it is important to speak to a qualified practitioner before incorporating any new herbs or practices into your routine.

gfay

Hi all,

I also suffer from anxiety and have found Ayurveda to be an effective way to reduce anxiety symptoms. One Ayurvedic practice that I have found to be incredibly helpful in managing anxiety is Marma Therapy. It's an ancient healing technique that involves applying gentle pressure to specific points throughout the body to promote relaxation and balance the nervous system.

Aside from Marma Therapy, I have found that practicing Abhyanga (Ayurvedic massage) regularly has been highly effective in reducing anxiety levels. The warm oil massage has a soothing effect on the nervous system and promotes relaxation and mental clarity.

Another Ayurvedic remedy that I have found to be extremely effective is the practice of Yoga Nidra. It is an accessible form of guided meditation that involves lying down and resting while staying alert and mindful. Regular practice of Yoga Nidra has helped me to improve the quality of my sleep, reduce anxiety, and feel more focused throughout the day.

To sum up, Ayurveda has been a helpful tool in managing my anxiety symptoms. I would highly recommend seeking advice from an Ayurvedic practitioner to help you tailor a routine and regimen that suits you.

davonte47

Hi there!

I also suffer from anxiety and have found that Ayurveda has been really helpful in managing my symptoms. One Ayurvedic practice that has been particularly effective for me is known as Shirodhara. It involves pouring warm oil over the forehead and scalp, which helps to calm the mind and relax the nervous system.

In addition to Shirodhara, I have also found that the herb Ashwagandha is a great natural remedy for anxiety. It helps to reduce stress and balance hormones, which can alleviate anxiety symptoms. I often take Ashwagandha as a supplement or add it to my meals as a spice.

Lastly, I have found that practicing pranayama (breathing exercises) has been immensely helpful in managing my anxiety. One technique I recommend is called Nadi Shodhana or alternate nostril breathing, where you inhale and exhale through one nostril at a time. It helps to balance the energy in your body and calm the mind.

I hope these suggestions help you find relief from your anxiety symptoms. Remember to always consult with a qualified Ayurvedic practitioner before trying any new remedies or treatments.

royce.jast

Hi everyone,

As someone who has been struggling with anxiety for quite some time, I completely understand how frustrating it can be. I have tried many different remedies and found Ayurveda to be particularly effective for me. One of the Ayurvedic practices that have helped me reduce my anxiety levels is meditation. Practicing meditation regularly has helped me to calm my mind, reduce stress, and increase my sense of well-being.

Aside from meditation, I have found that incorporating Ayurvedic herbs into my daily diet has helped me deal with anxiety. One herb that I have found particularly helpful in reducing anxiety is Shankhapushpi. It is a nootropic herb that is known to improve overall brain function and reduce stress and anxiety symptoms.

Finally, I have found that regular exercise, particularly yoga, has also been a significant help in reducing anxiety levels. Yoga helps to reduce stress by combining various physical poses, breathing techniques, and meditation practices which work to calm the mind and body.

These Ayurvedic remedies have proven to be effective for me in managing my anxiety symptoms. However, it's important to consult with an Ayurvedic practitioner before trying any new remedies to ensure that they are safe and suitable for your individual needs.

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