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Q:

What rock calms anxiety?

Hi everyone,

Hope you are doing well. I have been experiencing an increased level of anxiety lately, and I've been looking for ways to manage it naturally. I've heard that certain rocks and crystals can have a calming effect and can help reduce anxiety levels. I'm not very familiar with this topic and I would appreciate it if any of you could recommend me some good rocks or crystals for this purpose.

Thank you in advance for your help!

All Replies

iwisoky

Hi everyone,

I have also struggled with anxiety and have found that carrying a piece of blue lace agate with me has been helpful. Blue lace agate is a calming stone that can help reduce anxiety and promote feelings of peace and tranquility.

I like to either wear it as jewelry or carry a small piece with me in my pocket for whenever I'm feeling anxious or stressed. It helps to soothe my mind and calm my emotions.

However, as many others have mentioned, it is important to recognize that crystals and stones should not be used as the only form of treatment for anxiety. It is important to seek out professional help if your anxiety persists and affects your daily life.

I hope this is helpful to anyone who is seeking a natural and holistic approach to managing their anxiety.

kris.wilfrid

Hi there,

I also suffer from anxiety, and I have found that carrying a piece of fluorite with me has helped me manage my anxiety levels. Fluorite is a beautiful crystal that helps bring mental clarity and calmness, which is perfect for when I'm feeling overwhelmed or anxious.

I like to hold the fluorite in my hand and take some deep breaths whenever I feel anxious, as it helps bring a sense of calm and clarity, which helps me to think more clearly. I also like to keep it on my desk while I work, which helps me to focus better as well.

Just like others have mentioned, while crystals and stones can be a helpful tool for emotional healing, it is important to seek professional medical advice if you have persistent anxiety.

I hope this helps!

gbruen

Hi,

I also suffer from anxiety and I have found black tourmaline helpful in managing it. Black Tourmaline is said to be a grounding stone with protective properties that can help deflect negative energy away from your body.

I like to carry a small piece in my pocket or purse, especially when I know I'm going to be in a stressful situation. I find it helps me feel more secure and centered. In addition to that, I find that it also helps to alleviate my feelings of anxiety.

However, I would also like to point out that crystals and stones should not be used as the only treatment for anxiety. It is essential to seek professional help if you're dealing with severe anxiety for a long time.

I hope this helps you in your search for a calming crystal!

aurelio65

Hello everyone,

I have also been struggling with anxiety for a while and have found great comfort in rose quartz. This crystal, often known as the stone of love, is known for its calming properties and ability to promote self-love and self-care.

What I do is keep a rose quartz stone in my pocket and hold it whenever I feel anxious. This helps me to feel a sense of comfort and security. Sometimes, I also like to meditate with the stone and visualize it enveloping me in a pink light of love and serenity.

However, as the previous user mentioned, it is important to recognize that these stones are not a substitute for professional medical care. It may be helpful to consult with a medical professional to find the best form of treatment that works for you.

I hope this helps you find some relief from your anxiety. Take care!

hagenes.chase

Hey there,

For me, Lepidolite has been a very helpful stone when it comes to anxiety. This beautiful lavender-colored crystal helps to reduce anxiety, depression, and other emotional imbalances. It's high lithium content makes it perfect for calming the mind and promoting relaxation.

I typically carry a piece of lepidolite in my pocket during the day and have it on my nightstand when I sleep. Sometimes, I also like to set my intentions with the crystal during meditation, which helps me feel centered and focused.

It is important to note that while crystals can be a great tool for emotional healing, they should not replace professional medical advice or treatment. So if your anxiety persists, it's always best to seek guidance from a healthcare professional.

I hope this helps in your quest to find a supportive and calming crystal!

zgaylord

Hi there,

I completely understand the struggle of dealing with anxiety, and seeking natural remedies. In my experience, one rock that has helped calm my anxiety is amethyst. This beautiful purple crystal is known for its calming and soothing properties, and it can also help promote relaxation and balance.

I like to keep an amethyst stone on my bedside table and hold it in my hand whenever I feel anxious or stressed. You could also try meditating with the stone or wearing it as jewelry for a prolonged effect.

Just a little disclaimer, while crystals may have healing properties, they are not a substitute for professional medical advice and treatment. If your anxiety persists, it's best to consult a healthcare professional.

Hope this helps!

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