Hey guys,
I have been struggling with anxiety for a while now and I'm tired of feeling so stressed and overwhelmed all the time. I've tried several methods like meditation, therapy, and exercise, but I still feel anxious almost every day. I'm looking for the strongest anxiety relief out there that could really help me feel calm and relaxed.
I know that everyone's different and what works for one person might not work for me, but I would really appreciate any suggestions or personal experiences you guys might have. I just want to find something that can give me some relief from these constant feelings of worry and anxiety.
Thanks in advance for your help!
Hi there,
I can definitely understand what you're going through. I've had anxiety for a while, but one of the things that has really helped me is practicing mindfulness. Whenever I feel myself starting to spiral, I take a few deep breaths and focus on my senses. I try and take in what I can hear, see, smell, taste, and feel in that moment.
This helps me to stay grounded in the present moment and not let my thoughts run wild. I also found that taking a break from technology, going for a walk or spending time in nature also had a positive impact.
I know what you're going through is tough, but with patience and perseverance, you'll find the relief you need.