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Q:

What is the strongest anxiety relief?

Hey guys,

I have been struggling with anxiety for a while now and I'm tired of feeling so stressed and overwhelmed all the time. I've tried several methods like meditation, therapy, and exercise, but I still feel anxious almost every day. I'm looking for the strongest anxiety relief out there that could really help me feel calm and relaxed.

I know that everyone's different and what works for one person might not work for me, but I would really appreciate any suggestions or personal experiences you guys might have. I just want to find something that can give me some relief from these constant feelings of worry and anxiety.

Thanks in advance for your help!

All Replies

levi11

Hi there,

I can definitely understand what you're going through. I've had anxiety for a while, but one of the things that has really helped me is practicing mindfulness. Whenever I feel myself starting to spiral, I take a few deep breaths and focus on my senses. I try and take in what I can hear, see, smell, taste, and feel in that moment.

This helps me to stay grounded in the present moment and not let my thoughts run wild. I also found that taking a break from technology, going for a walk or spending time in nature also had a positive impact.

I know what you're going through is tough, but with patience and perseverance, you'll find the relief you need.

jacklyn.hermann

Hello there!

I can fully relate to how you feel as I have personally dealt with anxiety in the past. One of the most effective ways that helped me alleviate my anxiety was through the use of essential oils. I found that combining lavender and frankincense essential oils had a calming effect and helped me to feel more relaxed and centered.

I would mix the oils with a carrier oil and apply the blend to my temples, behind my ears or on my wrists throughout the day. Inhaling the aroma also had a therapeutic effect.

It's important to note that essential oils may not work for everyone and it is important to research their potential side effects or contraindications beforehand.

I hope this helps and good luck on your journey towards finding effective relief from anxiety!

hickle.nannie

Hey there,

I completely understand where you're coming from as I've also experienced anxiety in the past. One thing that really helped me was medication. I was initially hesitant to try it, but my doctor prescribed me an anti-anxiety medication that really made a difference. It helped me feel calm and not as overwhelmed by my thoughts and worries.

Of course, medication isn't for everyone and it's important to discuss it with your doctor before starting any new medication. But for me personally, it was the strongest and most effective relief I found for my anxiety.

I hope this helps and wish you all the best in finding the right solution for your anxiety!

sstiedemann

Hello!

I completely understand how hard it can be to live with anxiety. In my case, I found that physical activity and exercise really did wonders. I started with gentle yoga stretches and then gradually included cardio in my routine which helped me feel more relaxed and calm.

The endorphins released by exercise really helped me to clear my mind and enjoy the moment. Additionally, I found that meditation helped me stay focused on the present and not worried about the future, which made a huge difference in my anxiety levels.

I hope you find something that works for you too!

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