I have been struggling with anxiety for quite some time now, and while I have tried various methods to cope with it, I still find myself feeling overwhelmed and anxious about the future. Recently, I have been thinking about the spiritual aspect of anxiety and how it might be related to my mental health struggles.
I am not a very religious person, but I have always believed that there is a spiritual element to our lives that we sometimes overlook. I am curious to know if there is any connection between anxiety and our spirituality. Is there a spiritual root to anxiety that I need to address in order to alleviate my symptoms?
Any insight or personal experiences you can share would be greatly appreciated. Thank you in advance for your help!