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What is the best stone for panic attacks?

Hi everyone,

I have been struggling with panic attacks for a while now and have been looking into alternative therapies and remedies to manage them. I have heard that certain stones or crystals can be effective in calming the mind and reducing anxiety.

I was wondering if anyone has had personal experience in using stones or crystals for panic attacks and could recommend the best one to use? I understand that different stones may have different properties and some may work better for certain individuals than others, but any advice or suggestions would be greatly appreciated.

Thank you in advance!

All Replies


Hey there,

I also suffer from panic attacks and have tried various stones and crystals to help manage it. While amethyst seems to work well for some, for me, rose quartz has been the most effective.

Rose quartz is said to have a soothing energy that can help calm racing thoughts and ease anxiety. I keep a small piece of rose quartz with me at all times and whenever I feel anxious or start to experience a panic attack, I hold onto it and focus on my breath.

In my experience, the rose quartz has helped me to regain control of my thoughts and emotions when I'm feeling overwhelmed. However, as everyone's experiences may differ, it's important to find what works best for you.


Hello everyone,

I have suffered from panic attacks for years and have tried various stones to find relief, but the one that has worked the best for me is blue lace agate.

Blue lace agate is said to have calming properties that can aid in reducing anxiety levels. Whenever I feel a panic attack coming on, I hold my blue lace agate in my hand and take deep breaths, focusing on its calming energy. It has helped me feel more relaxed and in control during intense moments of anxiety.

However, it's important to remember that every person is unique and has their own set of triggers and coping mechanisms. I encourage everyone to experiment with different stones and crystals to find the one that works best for them.



As someone who also struggles with anxiety and panic attacks, I have tried using different stones and crystals to find relief and have found that black tourmaline has been the most beneficial for me.

Black tourmaline is said to have grounding and protective properties that can help absorb negative energy and promote feelings of calmness and balance. Whenever I feel anxious or start to have a panic attack, I hold the black tourmaline in my hand and take some deep breaths.

I find this helps me to feel more centered and focused, and I am usually able to power through my panic attack without it escalating. Of course, what works for one person may not work for another, but I would highly recommend giving black tourmaline a try if you're looking for a natural remedy to help manage your anxiety.


Hi there,

I have struggled with anxiety and panic attacks for years and have turned to using stones and crystals as a way to manage it. The best stone that has worked for me is amethyst. It is said to provide a calming energy that can help ease anxiety and promote relaxation.

Whenever I feel a panic attack coming on, I hold onto my amethyst stone and take deep breaths. I focus my attention on the stone and try to clear my mind. It has been very effective for me and I highly recommend giving it a try.

Of course, everyone's experience with stones and crystals may vary, so it's always best to experiment and see what works for you. Good luck!


Hi all,

As someone who has experienced panic attacks in the past, I have found great relief in using citrine. Citrine is said to promote positivity, boost self-esteem, and alleviate anxiety.

Whenever I feel anxious or sense a panic attack coming on, I meditate while holding my citrine stone. I try to focus on its properties of cleansing negative energy and promoting positive vibes. This helps me to clear my mind and feel more level-headed during moments of anxiety.

It's essential to remember that different stones and crystals work for different people, so the best thing one can do is try various stones and see which works best for them. I hope this helps someone in need.

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