I have been struggling with panic attacks for a while now and have been looking into alternative therapies and remedies to manage them. I have heard that certain stones or crystals can be effective in calming the mind and reducing anxiety.
I was wondering if anyone has had personal experience in using stones or crystals for panic attacks and could recommend the best one to use? I understand that different stones may have different properties and some may work better for certain individuals than others, but any advice or suggestions would be greatly appreciated.
Thank you in advance!