Hey guys, I've been struggling with anxiety for a while now and it's been affecting my day-to-day life. I've been reading a lot about different techniques and methods to manage anxiety and I came across something called the "5 4 3 2 1" method. I'm not sure how it works or what it involves, so I was hoping someone here could explain it to me. Have you guys tried it before? Did it work for you? Any feedback or advice would be greatly appreciated!