I have been experiencing a lot of anxiety lately and I am really struggling to understand the root cause of it. I feel like I am constantly on edge and worrying about everything, even the smallest things. I have tried various methods to cope with it, but nothing seems to be working.
I was wondering if anyone could help me understand what emotion is behind anxiety. Is it fear, stress, or something else? I feel like if I can understand what is causing my anxiety, I may be able to address it more effectively.
Any insights or personal experiences would be greatly appreciated. Thank you!