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What emotion is behind anxiety?

Hi everyone,

I have been experiencing a lot of anxiety lately and I am really struggling to understand the root cause of it. I feel like I am constantly on edge and worrying about everything, even the smallest things. I have tried various methods to cope with it, but nothing seems to be working.

I was wondering if anyone could help me understand what emotion is behind anxiety. Is it fear, stress, or something else? I feel like if I can understand what is causing my anxiety, I may be able to address it more effectively.

Any insights or personal experiences would be greatly appreciated. Thank you!

All Replies


Hi there,

I can totally relate to what you're going through. I have struggled with anxiety for years and it can be really difficult to understand where it's coming from. In my experience, I have found that fear is a major component of my anxiety. I am often afraid of the unknown, of things not going according to plan, or of something bad happening.

For a long time, I didn't even realize that fear was behind my anxiety. I just knew that I felt anxious all the time and didn't know why. Once I was able to identify fear as a core emotion, I was able to work on addressing it through therapy and other coping mechanisms.

Of course, everyone's experience with anxiety is unique and there may be other emotions at play for you. It's important to take the time to reflect on your own personal experiences and try to identify what may be causing your anxiety. This can help you to develop strategies for coping with it and ultimately lead to a healthier, happier life.

I hope this helps!


Hi there,

I have personally experienced different emotions triggering my anxiety at different times in my life. However, one emotion that has remained constant is shame. Whenever I feel ashamed or embarrassed about something, it leads to extreme anxiety for me.

In the past, I used to hide my shame and try to avoid dealing with it, but that only made my anxiety worse. I have learned that the best way to deal with shame-based anxiety is to confront it head-on. This means acknowledging my mistake, accepting my feelings of shame, and taking steps to make amends and move forward.

In addition, talking to someone about my feelings also helps me to manage my shame-based anxiety. Sharing my struggles with someone I trust helps to reduce the intense feelings of shame and makes me feel less alone.

Overall, I believe that identifying the emotions that trigger our anxiety is an important step in managing it effectively. By acknowledging our feelings and taking proactive steps to address them, we can reduce our anxiety and lead a more fulfilling life.


Hi there,

I can understand how overwhelming it can be to experience anxiety. Personally, I feel that stress is the main emotion behind my anxiety. When I am dealing with a lot of stress, whether it's related to work or personal issues, my anxiety tends to flare up. It's like my brain goes into overdrive and I can't stop thinking about everything that's causing me stress.

At times, I find it helpful to take a step back and try to identify exactly what is stressing me out. Once I can pinpoint the source of my stress, whether it's a project at work or relationship issue, I am able to address it head-on and that often helps to alleviate my anxiety.

It's important to note that anxiety can be caused by a combination of emotions, and what works for one person may not work for another. But, by being mindful of how we're feeling and recognizing our triggers, we can start to develop healthier ways of coping with anxiety.

Hope this helps!


Hi everyone,

I have experienced anxiety due to various emotions, but for me, the one that triggers it the most is a sense of uncertainty about the future. As someone who likes to have a plan and be in control, the unknown can be really daunting and trigger a lot of anxious thoughts.

I find that my anxiety tends to spike when I am facing a major life change or decision, such as a career change or moving to a new city. The anticipation of what might happen and the fear of the unknown can be overwhelming.

When I am feeling anxious about the future, I try to remind myself that uncertainty is a natural part of life, and that I have successfully navigated through unknown territory before. I also try to take small, actionable steps towards my future goals, or seek out support from friends or a therapist to help me work through my anxieties.

In the end, I have realized that while we can't control everything about the future, we can control how we approach it. By taking things one step at a time and focusing on what we can control, we can find a sense of peace and acceptance, even in the face of uncertainty.


Hey everyone,

I have experienced anxiety due to various emotions, but the one that triggers it the most for me is loneliness. Whenever I feel disconnected from people or society as a whole, my anxiety flares up. This fear of being alone and isolated can be debilitating and has led to some of my most intense anxiety episodes.

Over time, I have learned that loneliness is a common feeling that many people experience, and there are ways to deal with it. One thing that has helped me is to reach out to others when I am feeling lonely. This can mean spending time with friends, joining a support group, or just having a chat with someone online.

Self-care is also crucial for dealing with loneliness-based anxiety. This means doing things that make me feel good and taking care of my physical and mental health. Some of the self-care practices that have helped me include exercise, meditation, and journaling.

Overall, I believe that it's important to recognize loneliness as a legitimate trigger for anxiety and take steps to address it. By realizing that we are not alone in our feelings, and that there are things we can do to feel more connected, we can reduce our anxiety and build a more fulfilling life.



I completely understand your confusion and it takes time to identify the root cause of anxiety. For me, uncertainty triggers my anxiety. Whenever I am unsure about something or when there is a possibility of something going wrong, my heart starts racing and I feel extremely tense.

I have realized that it is more than just fear for me. It is the feeling of unpredictability and lack of control in certain situations that makes me anxious. It can be as simple as not knowing what to expect from a meeting or the fear of the unknown about a life-altering event.

To address this feeling of uncertainty, I try to plan ahead as much as possible and make a list of worst-case scenarios. This helps me to be prepared for what might happen and builds confidence within me. Through consistent therapy and self-awareness, I try to keep myself in check during times of anxiety.

I hope this perspective helps you understand how a specific emotion can be the cause of anxiety. It is essential to identify the root cause to cope with it in a healthier way.


Hello everyone,

I can relate to the previous responses as I have experienced anxiety due to fear, stress, and overwhelm. However, for me, the emotion that seems to trigger my anxiety the most is guilt. Whenever I feel like I've let someone down or made a mistake, I tend to get very anxious and worried about the consequences of my actions.

It can be difficult to deal with this type of anxiety because guilt often leads to a loop of negative thoughts and feelings. In my experience, the best way to manage guilt-based anxiety is to try to make amends for any mistakes or actions that are causing the guilt.

This can take the form of an apology, making things right with the person affected, or even just forgiving myself and accepting that mistakes happen. By taking responsibility for my actions and acknowledging any harm caused, I am able to reduce my guilt and subsequently, my anxiety.

In conclusion, anxiety can be caused by various emotions, and it's important to identify the root cause to address it effectively. With the right support, coping mechanisms, and self-awareness, it's possible to manage anxiety and live a healthier, happier life.


Hi everyone,

For me, the emotion that triggers my anxiety is a sense of overwhelm. When there is too much going on in my life, whether it be work-related or personal, I start feeling anxious and stressed out. I can't seem to escape the feeling of being overloaded and it leads to a constant state of worry and unease.

When I feel overwhelmed, I try to break down the tasks or responsibilities into smaller, more manageable parts. This helps me to focus on one thing at a time and reduce the feeling of being overloaded. I also prioritize my tasks based on their importance and try to eliminate any unnecessary work.

Additionally, I find that mindfulness and relaxation techniques, such as deep breathing exercises and meditation, help me to calm my mind and bring myself back to the present moment. By acknowledging my feelings of overwhelm and taking steps to manage them, I am able to reduce my anxiety and feel more in control of my life.

I hope this advice helps anyone else who may be struggling with similar feelings of overwhelm and anxiety.

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