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What did Bible said about anxiety?

I have been dealing with a lot of anxiety lately and it's been really affecting my daily life. I was wondering if anyone knows what the Bible says about anxiety and how I can overcome it with the guidance from the Bible? I'm open to any suggestions or advice that you may have as I am really struggling to cope with this feeling of anxiety. Thank you in advance for your help!

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Hello there,
I can totally relate to how you are feeling. I suffered from anxiety for years, and for a long time, it took over my life entirely. However, thanks to my faith, I was able to overcome my anxiety and regain control of my life.

I found that meditating on scripture helped me a lot. I would spend time reading my Bible and focusing on passages that spoke about peace, trust, and courage. I found comfort in understanding how much God cared for me and knew every aspect of my life.

Apart from that, I also took practical steps to reduce anxiety in my life. I started practicing self-care more and taking care of my physical health. Exercise, healthy eating, and getting enough sleep helped me to manage stress and alleviate anxiety.

Sometimes, reaching out to a professional or seeking support from friends and family is crucial in overcoming anxiety. I also attended church more, joining small care groups where I could share my experience and receive guidance and support.

Overall, we must always remember that we are never alone in our struggles with anxiety. God is always with us, ready to hear us out, and help us through any situation we face. So cling to Him and His word, and you will find peace and joy amidst even the most challenging situations.


Hi there,
I can relate to your struggle with anxiety, and I know it can be challenging to manage. One of the things that helped me was to develop a positive mindset through the word of God.

I would start my day by reading scriptures and reflecting on them. One verse that was especially helpful for me was Philippians 4:13, which says, "I can do all things through him who strengthens me." This verse reminded me that I was not alone in my struggles and that God would give me the strength to overcome whatever came my way.

I also found that practicing gratitude was a powerful way to shift my mindset from one of anxiety to one of joy and peace. Whenever I felt myself start to worry, I would take a few moments to think about things I was thankful for. This simple exercise helped me to stay focused on the positive things in my life and gave me a new perspective on my struggles.

Another thing that helped me was to get involved in my church community. I found that being around other Christians who were supportive and loving helped me to feel less alone in my struggles with anxiety. It also gave me a sense of purpose and belonging.

Lastly, I discovered the power of speaking positive affirmations over myself. This involved speaking out loud positive statements like, "I am strong and capable," "I am loved by God," and "I am worthy." Speaking these affirmations daily helped to build my confidence and self-esteem, which in turn helped to reduce my anxiety levels.

In conclusion, managing anxiety is a journey that requires a combination of tools and strategies. Using the word of God, practicing gratitude, getting involved in your church community, and speaking positive affirmations can all help you to overcome anxiety and find peace in your life.


I know exactly how you feel as I have experienced anxiety myself. One of the things that helped me a lot was to remind myself that I am not alone in this struggle. God is with me every step of the way, and I can always turn to Him for help and guidance.

One scripture that really helped me to cope with my anxiety was Psalm 139:23-24. It says, "Search me, O God, and know my heart; try me and know my anxious thoughts; And see if there be any hurtful way in me, and lead me in the everlasting way." This scripture helped me to surrender my worries and fears to God, and trust that He would guide me through my anxious moments.

I also found that listening to worship music helped me to stay calm and centered during anxious moments. Whenever I felt a wave of anxiety coming on, I would listen to worship music and meditate on the lyrics. This helped me to shift my focus from my anxious thoughts to God and His love for me.

Lastly, talking to a trusted friend or family member also helped me to manage my anxiety. Sometimes, just the act of confiding in someone can make us feel less alone and more empowered.

Remember, nobody is immune to anxiety, and it's okay to seek help and support. By relying on the word of God, listening to worship music, and seeking support from loved ones, you can overcome anxiety and find peace in God's love.


I hope you're doing okay. I have suffered from anxiety and panic attacks in the past, and it was an extremely challenging time in my life. But through the help of the Bible, I was able to find relief and cope better with my anxiety.

One of the things that helped me was to focus on God's promises in the Bible. Scriptures like Psalm 34:4, which says "I sought the Lord, and he answered me; he delivered me from all my fears," gave me hope and the assurance that I was not alone.

Additionally, I tried to make a habit of finding one thing to be grateful for each day. It could be something as small as a beautiful sunset or a good cup of coffee, but having a grateful attitude shifted my perspective and helped me remain positive even in stressful situations.

Prayer also played a significant role in my journey. Whenever I felt overwhelmed, I would take a moment to pray and ask God for help. I found that talking to Him helped me to release my worries and gain a sense of peace.

Lastly, I decided to seek professional help and attend therapy sessions. Talking to a therapist allowed me to work on identifying the root cause of my anxiety and gain useful tips on how to cope with it.

Overall, I believe that a combination of Bible study, gratitude, prayer, and professional help can go a long way in overcoming anxiety. Remember that God is with you always, and He has the power to calm our fears and anxieties if we trust in Him.


I understand what you are going through as I have also suffered from anxiety in the past. One of the things that helped me during that time was to turn to God in prayer and meditation.

I would spend time each day talking to God about my worries and fears, and I would also meditate on scriptures like Isaiah 41:10. This scripture says, "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Whenever I felt anxious, I would repeat this scripture to myself, and it would bring calm and peace to my mind.

Another thing that was helpful for me was to practice deep breathing exercises. Whenever I felt a panic attack coming on, I would take a few minutes to breathe deeply, focusing on my breath and clearing my mind. This helped to slow my heart rate and reduce my anxiety levels.

I also tried to minimize my exposure to stressful situations and take some time for myself each day. I would read a book, take a walk, or spend time with friends and family. This helped me to feel more relaxed and less anxious.

Lastly, I found that talking to someone who understands what you're going through can be very helpful. Whether it's a pastor, therapist, or friend, having someone to talk to can make a big difference in your mental health journey.

Remember that God loves you, and He wants to help you through your struggles with anxiety. By trusting in Him and using practical tools like deep breathing and limited exposure to stress, you can overcome this challenge and reclaim your peace of mind.


I understand how you feel. I used to suffer from anxiety and it affected my life in many ways, including my relationships and work. However, after seeking guidance from the Bible, I found peace and comfort knowing that God was always by my side. The Bible talks about not being anxious about anything, but instead, give all our worries and concerns to God through prayer and supplication.

Personally, I started taking time to pray each day and reflect on God's word. This helped me to focus on the positive and trust in God's plan for my life. I also found comfort in speaking to other Christians who have gone through similar experiences and were able to provide encouragement and support.

I encourage you to read Philippians 4:6-7, where the Bible says, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus." This scripture has been a great source of comfort and peace for me, and I pray that it will do the same for you.


Dealing with anxiety is never easy, but I believe that through the Bible, we can find peace and comfort. One of the things that helped me when I was struggling with anxiety was to practice mindfulness.

Mindfulness involves focusing on the present moment and becoming aware of your thoughts and feelings without judgment. I found that this practice helped me to stay grounded and not get overwhelmed by anxious thoughts.

Another practice that helped me was incorporating regular exercise into my routine. Exercise has been shown to reduce anxiety and improve overall mental health. Even if it's just a short walk or yoga session, taking time each day to move your body can make a big difference.

Reading the Bible and Christian books also helped me to find peace during my anxious episodes. One particular book that helped me was "Anxious for Nothing" by Max Lucado. The author shares how we can find peace in God even in the midst of anxiety.

Lastly, I found that journaling was a great tool for processing my anxious thoughts and emotions. Writing down how you're feeling can help you gain clarity, work through your feelings, and track your progress.

In conclusion, dealing with anxiety can be a difficult journey, but with faith, mindfulness, exercise, reading the Bible, and journaling, we can find relief and overcome anxiety. Always remember that God is with you, and He can bring you through any situation.



Anxiety can be an overwhelming and challenging experience, and I know what it's like to feel trapped in anxious thoughts. One thing that has helped me manage my anxiety is to practice self-care regularly.

Self-care can look different for each individual, but for me, it involved taking time for activities that I found relaxing and enjoyable. This could be anything from taking a long bath, to practicing yoga, or even just taking a walk in nature. These activities helped me to relax and reduce my anxiety levels.

Another helpful habit was keeping a journal. Whenever I experienced anxiety, I would write down what triggered it and how I was feeling. This helped me to reflect on my thoughts and emotions and identify patterns that were causing my anxiety.

Furthermore, I found comfort in connecting with the larger Christian community online. There are several online resources available now, including blogs, podcasts, and online discussion groups that offer support and encouragement. It was comforting to know that I wasn't alone and there were others who had faced and overcome anxiety.

Lastly, I kept myself grounded with scriptures about worry and anxiety such Matthew 6:25-27, which reminds us not to worry about tomorrow, for tomorrow will worry about itself. "Each day has enough trouble of its own." I would meditate on this verse whenever I felt overwhelmed and remind myself that God was in control.

In summary, anxiety can feel daunting, but practicing self-care, journaling, connecting with the larger Christian community, and reflecting on positive scriptures can help manage anxiety symptoms. Remember, you're not alone on this journey, and God's peace is available for all his children.

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