Hi everyone,
I have been struggling with anxiety-related insomnia for quite some time now. I find it difficult to fall asleep at night and often wake up feeling tired and anxious. I have tried different methods such as meditation and medication, but nothing seems to work for me.
Recently, I came across the idea of using crystals to alleviate anxiety and help with sleep. I am interested in trying this method, but I am not sure which crystals I should use.
Can anyone recommend some crystals that have been effective in helping with anxiety-related insomnia? Any personal experiences or tips would be greatly appreciated.
Thank you in advance.
Hey there,
I totally relate and empathize with the struggle of having anxiety-related insomnia, it's not easy at all. In my experience, I found that smoky quartz worked wonders for me. It has a strong grounding energy that helps to alleviate anxiety and helps me to feel more relaxed and comfortable in my own skin.
Another crystal that worked for me was lepidolite. This beautiful crystal is known for its calming energy that helps to induce serenity, relaxation, and sleep. I often hold it in my hand or keep it under my pillow, and it works wonders at reducing anxiety and helping me to get better sleep.
Additionally, citrine has also been helpful in reducing my anxiety levels, and it has been beneficial for me to bring more positivity and optimism into my life. I also found that it helps to cleanse negative energies in my space, which helps me to relax and sleep better at night.
My recommendation would be to experiment with a few crystals and see which ones work best for you. In any case, crystals are certainly worth trying because they can provide natural, gentle support for the mind and body.
Good luck, and sweet dreams!