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Q:

What are the best crystals for general anxiety disorder (GAD)?

Hello everyone,

I have been struggling with General Anxiety Disorder (GAD) for a while now, and I'm looking for alternative ways to manage my anxiety that don't involve medication. I've heard that crystals can be very helpful in calming the mind and reducing anxiety, but I'm not sure which ones are the best.

Has anyone here used crystals for GAD before? If so, which ones have worked best for you? I would really appreciate any recommendations or personal experiences with using crystals for anxiety.

Thank you in advance for your help!

All Replies

tyree.bartoletti

Hello everyone,

As someone who has suffered from GAD for a while, I have found that crystals have been helpful in reducing my symptoms. One crystal that I have found helpful is Blue Calcite. It is a gentle stone that is said to have calming properties, and it can help reduce feelings of anxiety and promote relaxation. I keep a Blue Calcite crystal in my pocket or wear it as a pendant around my neck.

I have also found that carrying a piece of Smoky Quartz can be helpful. Smoky Quartz is said to help absorb and neutralize negative energy, which can be helpful for those with anxiety. It is also said to have a grounding effect and can help promote feelings of inner strength and security.

Of course, everyone is different, and it can take some experimentation to find the right crystals for you. Don't be discouraged if one crystal doesn't work for you - keep trying and you'll find what works best.

Hope this helps!

kendra25

Hello,

I've also struggled with GAD and found that crystals have been very helpful in managing my symptoms. One particular crystal that I have found helpful is Amazonite. It's a greenish-blue stone that's said to have calming properties and can help reduce feelings of stress and anxiety. I usually wear it as a necklace when I'm feeling particularly anxious.

Another crystal that has worked well for me is Labradorite. It's a stone that's said to enhance strength and perseverance and can help reduce feelings of self-doubt, which I often experience with my anxiety. I keep a piece of it in my pocket or wear it as a bracelet.

As everyone else has mentioned, it's important to experiment with different crystals and find what works best for you. It can also be helpful to set an intention for your crystal use - for example, I often set an intention to feel more calm and confident when using my crystals.

I hope this helps!

armando36

Hello,

As someone who has struggled with GAD for years, I have found that using crystals can be very helpful in managing anxiety. One crystal that has worked particularly well for me is Rhodonite. It's a pink stone that's said to help promote emotional healing and balance. I carry a piece of Rhodonite in my pocket or wear it as a necklace, and it helps me feel more grounded and centered.

Another crystal that has been helpful for me is Howlite. It's a white stone that's said to have calming properties and can help reduce feelings of stress and anxiety. I like to keep a Howlite crystal on my desk at work and hold it when I'm feeling overwhelmed.

Of course, everyone's experiences with crystals will be different, so it's important to experiment with different stones and find what works best for you. But in my experience, Rhodonite and Howlite have been very helpful in managing my anxiety.

Take care!

ggrimes

Hi everyone,

I have found that holding a piece of clear quartz crystal has been very helpful for me in managing my GAD. Clear quartz is known as the master healer, and it's said to amplify the energy of other crystals, making it great to use in combination with other stones. I like to use it in conjunction with other crystals that are said to help with anxiety, like rose quartz and amethyst.

I also find that simply having crystals around me in my living space helps me feel more calm and grounded. I have a few clusters of selenite placed around my apartment, as it's said to have a cleansing energy that can help clear negative energy and promote a sense of calm.

Of course, it's important to remember that everyone's experiences with crystals will be different, so what works for me may not work for everyone. I encourage everyone to experiment with different crystals and find what feels right for them.

kyra84

Hi there,

I have also struggled with GAD and have found that crystals have been helpful in managing my anxiety. The crystal that has worked best for me is amethyst. It is said to have calming properties and can help promote relaxation and restful sleep. I keep a piece of amethyst in my pocket or wear it as a necklace throughout the day.

Another crystal that has worked well for me is rose quartz. It can help promote feelings of self-love and compassion, which can be helpful for those with anxiety. I keep a rose quartz stone on my bedside table and hold it before going to bed to help calm my mind.

I hope these suggestions help! Remember that everyone is different, so it may take some experimentation to find the crystal that works best for you.

tyson.bogisich

Hey,

I've also struggled with GAD, and I've found that wearing a bracelet made of Lepidolite has helped me manage my symptoms. Lepidolite is a purple stone that's said to have calming properties, and it can help soothe anxiety and promote feelings of relaxation.

I also often carry a piece of Citrine with me in my pocket. Citrine is said to help promote positivity and joy, and it can help reduce feelings of fear and negativity. It's said to be particularly helpful for those with anxiety.

I agree with everyone else that it's important to find what works for you, as everyone's experiences with crystals will be different. It can take some experimentation to find the right crystals, but I believe it's worth it to have a natural way to manage anxiety.

fschulist

Hello,

As someone who also suffers from GAD, I have found that certain crystals have been helpful in reducing my anxiety levels. One crystal that has been particularly helpful for me is black tourmaline. I keep a small piece of it in my pocket or wear it as a bracelet. It is said to have grounding properties and can help protect against negative energy, which can be particularly helpful in situations that trigger my anxiety.

Another crystal that has worked well for me is blue lace agate. I keep it on my desk at work and hold it when I feel particularly anxious. It is said to have a calming energy and can help reduce feelings of tension and stress.

Of course, everyone is different, and what works for me may not work for everyone else. So I would recommend experimenting with different crystals and finding the one that works best for you.

I hope this helps!

carson47

Hello everyone,

I too have suffered from GAD in the past and have found that using crystals can be very helpful in managing anxiety symptoms. One crystal that has worked well for me is Hematite. Hematite is a grounding stone and can help reduce feelings of restlessness and anxiety. I usually wear a Hematite bracelet or carry a piece of Hematite in my pocket when I'm feeling anxious.

A second crystal that has been helpful for me is Fluorite. It has a calming energy and is said to help bring balance and tranquility to the mind. I like to keep a Fluorite crystal on my bedside table and meditate with it before bed.

It's important to remember that everyone's experiences with crystals will be different, and what works for one person may not work for another. That being said, I encourage you to try different crystals and see what feels right for you.

Take care!

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