Hello everyone,
Lately, I have been feeling quite anxious and stressed out due to the current situations around the world. I have been searching for some natural ways to manage my anxiety and I came across the usage of crystals. However, I am not sure how to incorporate them into my daily self-care routine. Can someone please suggest some ways in which I can use crystals to manage my anxiety? I would appreciate it if the techniques suggested are easy to follow and can be done by someone who is new to crystal healing. Thank you.
Sure, I can share some ways in which crystals have helped me manage my anxiety. One way that I incorporate crystals into my daily self-care routine is by carrying them in my pocket or wearing them as jewelry. I find that having them on me throughout the day brings a sense of comfort and calming energy.
Another way is by meditating with the crystals. I like to hold them in my hand and focus on their energy while taking deep breaths. This helps me release tension and feel more centered.
In addition, I have also found it helpful to place the crystals around my home or work space. I particularly like to place them in areas where I spend the most time or feel the most stress. Simply seeing the crystals or having them nearby helps me feel more grounded and at peace.
Overall, incorporating crystals into my daily self-care routine has been a great way to manage my anxiety naturally. Of course, it's important to remember that everyone's experience with crystal healing is unique and what works for me may not work for everyone.