I am an aspiring singer-songwriter and I have been struggling with performance anxiety for a while now. Whenever I am about to perform, my heart races, my palms get sweaty and I have trouble breathing. This leads to me forgetting lyrics and even messing up the chords on my guitar. It's frustrating because I know I have the talent, but my anxiety is holding me back.
I have been reading about using crystals to manage anxiety and I am curious if anyone here has experience with this. Are there any crystals that can help me manage performance anxiety specifically? I am open to trying anything that can help me overcome my fear and deliver a confident performance.
Thank you in advance for your advice!