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Q:

What are some crystals that can help me with managing anxiety related to triggers or traumatic memories? How can I work with them effectively?

Hi everyone,

I have been struggling with anxiety for a few years now, and it has been especially difficult to manage when triggered by past traumatic memories. I have been exploring alternative healing methods and have heard that crystals can be helpful in managing anxiety. However, I am new to this and not sure which crystals are best suited for my specific situation.

Does anyone have any recommendations for crystals that can help with managing anxiety related to triggers or traumatic memories? And how can I work with them effectively? I would appreciate any advice or personal experiences with using crystals for anxiety. Thank you in advance.

All Replies

psatterfield

Hi there,

I completely understand the struggles with managing anxiety related to past traumatic memories. I have personally found that Amethyst and Rose Quartz have been really helpful in calming me down during those triggered moments.

Amethyst has a soothing and peaceful energy that helps to calm the mind and clear negative thoughts. I like to hold a small piece of Amethyst in my hand or wear an Amethyst bracelet when I know I might be in a triggering situation. Rose Quartz, on the other hand, is known to help with emotional healing and self-love. I find that wearing a Rose Quartz necklace or having a Rose Quartz crystal near me during meditation helps me feel more self-compassion and acceptance during those challenging moments.

In terms of working with these crystals, I like to hold them in my hand during meditation or simply carry them with me throughout the day. I also like to cleanse them regularly by placing them in moonlight or with sage to remove any negative energy they may have picked up.

I hope this helps, and I wish you all the best on your healing journey.

gwolff

Hi everyone,

I have struggled with anxiety related to past traumatic memories for years and have found that Lepidolite has helped me immensely. Lepidolite is known for its calming and balancing energy, making it perfect for managing anxiety. I like to carry a small piece of Lepidolite in my pocket or bag for whenever I need to feel grounded and centered.

Another crystal that I have found to be effective is Labradorite. Labradorite has a powerful energy that helps to protect against negative energy and can assist in balancing emotions. I like to place a Labradorite crystal near me when I know I might be in a triggering situation.

To use these crystals effectively, I like to set an intention and meditate with them, focusing on my breath and feeling the energy of the crystal. I also like to place them directly on my skin, such as wearing them as a necklace or bracelet.

Remember that everyone's healing journey is unique, and what may work for one person may not work for another. It's important to experiment and find what works best for you. Wishing you all the best in your journey to managing anxiety.

jovanny.huel

Hi,

I completely understand how debilitating anxiety can be when triggered by past traumatic memories. Personally, I've found Black Tourmaline to be a great crystal to help ground me during these difficult moments. It's known as a protective stone and can help absorb negative energy. I like to carry a small piece of Black Tourmaline with me in my pocket or wear it in a bracelet.

I've also had success with Selenite. This crystal has a high vibration and can help cleanse and purify negative energy. I like to hold a piece of Selenite in my hand during meditation or place it under my pillow at night.

In terms of using these crystals effectively, it's important to set an intention and focus on your breathing during meditation or simply carrying them with you throughout the day. You can also cleanse them regularly under running water or with sound vibrations to ensure they're functioning at their highest potential.

I hope this helps, and remember to be patient with yourself as you navigate this healing journey.

franecki.yadira

Hello,

I have struggled with anxiety related to past traumatic memories for years and have found that Citrine and Clear Quartz have been a big help in managing my anxiety. Citrine is known for its warm, joyful energy that can help dispel feelings of negativity and depression, making it a great choice for managing anxiety. I like to hold a citrine crystal in my hand and focus on the positive energy that it brings to me.

Clear Quartz is also a great crystal for managing anxiety. It's known for its high vibrations that can help calm the mind and balance emotions. I like to carry a small piece of clear quartz in my pocket or place one near my bed while sleeping.

To use these crystals effectively, I like to meditate with them and set an intention to bring calmness and peace to my mind. I also like to wear them as jewelry to keep them close to me throughout the day.

Overall, crystals have been a great tool for me in managing anxiety related to past traumatic memories. However, it's important to remember that everyone's experience is different, and what works for me may not work for someone else. I hope this helps and wish you all the best on your healing journey.

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