I have been struggling with anxiety for a few years now, and it has been especially difficult to manage when triggered by past traumatic memories. I have been exploring alternative healing methods and have heard that crystals can be helpful in managing anxiety. However, I am new to this and not sure which crystals are best suited for my specific situation.
Does anyone have any recommendations for crystals that can help with managing anxiety related to triggers or traumatic memories? And how can I work with them effectively? I would appreciate any advice or personal experiences with using crystals for anxiety. Thank you in advance.