I am someone who works in the tech industry and therefore, I spend a lot of time on my laptop and phone which often leads to digital overload and anxiety. I have tried a few methods for managing this anxiety, but so far not much has worked.
Recently, I came across some information about crystals and their ability to help with anxiety and promote mindfulness. I am curious if anyone knows which crystals would be helpful for managing anxiety related to technology or screen time? I am particularly interested in crystals that can promote grounding, mindfulness, and healthy technology habits.
Any suggestions or personal experiences are appreciated. Thank you!