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What are some crystals that can help me with managing anxiety related to technology or screen time, such as digital overload or addiction? Any suggestions for crystals that can promote grounding, mindfulness, and healthy technology habits?

Hi everyone,

I am someone who works in the tech industry and therefore, I spend a lot of time on my laptop and phone which often leads to digital overload and anxiety. I have tried a few methods for managing this anxiety, but so far not much has worked.

Recently, I came across some information about crystals and their ability to help with anxiety and promote mindfulness. I am curious if anyone knows which crystals would be helpful for managing anxiety related to technology or screen time? I am particularly interested in crystals that can promote grounding, mindfulness, and healthy technology habits.

Any suggestions or personal experiences are appreciated. Thank you!

All Replies


Hi! I totally understand where you're coming from. Working in the tech industry can be exhausting, especially with the constant use of digital devices. I have experienced similar problems with anxiety and screen time in the past.

I found that crystals such as black tourmaline and hematite were very helpful in promoting grounding and reducing anxiety. They are known for their grounding properties and can help absorb any negative energy that might be associated with technology use.

For promoting mindfulness and healthy technology habits, I would recommend amethyst and clear quartz crystals. Amethyst is known for its calming properties, and can also help with addiction or overuse of technology. Clear quartz, on the other hand, is great for aiding focus and clarity of thought.

Incorporating these crystals into your daily routine, such as carrying them with you or meditating with them, can make a big difference in reducing anxiety and promoting healthier technology habits. I hope this helps!



I too find myself feeling anxious and overwhelmed by technology, especially on days where I have to use my devices for long periods. Besides taking breaks and practicing mindfulness, I also turn to crystals to help ease my anxiety.

One crystal that has been particularly helpful for me is Howlite. It is known for its calming energy and can also aid in reducing stress and tension. Whenever I'm feeling anxious, I hold onto Howlite and let its energy soothe me.

Another crystal that I find beneficial for promoting mindfulness and reducing anxiety is Blue Apatite. It is a powerful stone that can help balance and calm the mind, and promote inner peace. I like to meditate with Blue Apatite before using electronic devices to help clear my mind and set clear intentions.

Lastly, I recommend using Black Onyx, which is great for grounding and promoting focus. One of the main causes of anxiety related to technology is being disconnected from the real world, and Black Onyx can help you stay more grounded and connected, making the experience more manageable.

In conclusion, crystals can serve as a valuable tool in managing anxiety related to technology use. Everyone's experiences and reactions to crystals are unique, so I suggest trying different stones to see which ones work best for you.


Hey everyone,

I am someone who doesn't work in the tech industry, but due to the pandemic, I have found myself using electronic devices for longer periods than usual, leading to screen time anxiety. My friend recommended crystals for promoting mindfulness and reducing anxiety, and I was pleasantly surprised by how well they helped me!

One crystal that helped me a lot was Citrine, which promotes focus, creativity, and self-confidence. It is also known to infuse positive energy and motivation, which helped me stay encouraged while working on long-term projects.

Another crystal that I found useful was Selenite, which is excellent for cleansing the mind and energy of negative thoughts. I also use it to cleanse my workspace by placing it next to my laptop every time I finish using it.

Lastly, I use Lepidolite, a stone linked to stress reduction, anxiety relief, and emotional healing. Lepidolite helped me calm my mind, promoting inner peace and tranquillity, which reduced my anxiety levels.

By using these crystals, I've been able to cope better with my work and enjoy the benefits of technology without feeling overwhelmed. I hope these suggestions help anyone facing difficulties with anxiety caused by screen time or digital overload!



I feel you! Being glued to electronic devices all day has started taking a toll on my physical and mental health. Crystals have been my go-to choice in dealing with anxiety and keeping me grounded, especially when I'm working on my laptop or using my phone.

One crystal that works wonders for me is Tiger's Eye. It is revered for its grounding and stabilizing energy and helps balance the emotions when using technology. Wearing Tiger's Eye stone jewelry, either as a bracelet or in a pendant around your neck, can help dissipate the nervous energy and maintain focus.

Another crystal that can help is Amazonite. This beautiful blue-green stone helps to balance the energy flow of the throat and heart chakra, bringing calmness and harmony to the body's energy field. You can keep an Amazonite stone near your workstation or keep it in your pocket to invite positive energy vibes.

Finally, Blue Lace Agate is a beautiful crystal that can help calm the mind and reduce anxiety levels, especially when working under deadlines. It has soothing energy that helps clear the clutter from your head and brings in fresh ideas and inspiration.

Overall, incorporating crystals into your daily routine can be highly beneficial in reducing anxiety and promoting mindful technology habits. As an added bonus, they also look beautiful and can add a touch of elegance to your workspace. Give it a try, and you might be surprised by how well it works.


Hey there,

I too have faced similar problems with digital overload and anxiety caused by technology. To address this issue, I have always turned to crystals and meditation to help me feel centered and grounded.

There are certain crystals that can help you manage anxiety related to screen time and technology use. One such crystal is Rose Quartz, which is known for its calming properties and can aid in relaxation, making it easier to disconnect from digital devices.

I also recommend using a grounding crystal like smoky quartz, as it can help ease anxiety and promote relaxation. This crystal can help you ground your energy, making it easier to focus and feel present in the moment.

It's important to use these crystals in a consistent and regular manner, keeping them near your workspace or carrying them with you when you're on the go. I've found that implementing a regular practice of meditation and crystal healing has helped me develop healthier technology habits and manage my anxiety levels.

Remember, every individual reacts differently to these crystals, so take the time to understand your body and the effects of the crystals on it. I hope this helps you on your journey to a healthier relationship with technology!


Hey there,

As someone who works remotely and spends a considerable amount of time on my laptop and phone, I can relate to anxiety caused by digital devices. To deal with this, I started using crystals to promote a healthier relationship with technology.

A crystal that has proved useful for me is Clear Amethyst. It has excellent calming properties and is known for its ability to reduce stress and anxiety levels. I meditate with Clear Amethyst before using any digital devices, which helps me stay more mindful and focused.

Another crystal that I find incredibly beneficial is Lepidolite. It is well known for its stress-relieving properties and has a calming effect on the mind. I keep a Lepidolite stone close to my laptop to help infuse the energy of peace and tranquillity into my workspace.

Lastly, I also use Blue Lace Agate to combat screen time anxiety. Its soothing energy can help clear the clutter from the mind and promote clarity of thought, making it an excellent stone for promoting better digital habits.

Using crystals alongside other techniques such as taking breaks and deep breathing exercises has enabled me to become more mindful and reduce my anxiety levels. I hope this information helps you!

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