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What are some crystals that can help me with managing anxiety related to change or transitions in life, such as moving, starting a new job, or ending a relationship?

Hi everyone,

I am going through a major life transition as I am getting ready to move to a new city, start a new job, and leave behind a long-term relationship. As you can imagine, this is causing me a lot of anxiety and stress. I've heard that crystals can help with managing anxiety, but I'm not sure which ones to use specifically for managing anxiety related to change or transitions in life.

Can anyone recommend any crystals that have helped them in similar situations? I would greatly appreciate any advice or personal experiences you can share. Thank you so much in advance!

All Replies


Hi there,

I understand how overwhelming transitions and changes can be. Like many of the others who have responded, I also found solace in the use of crystals during a major life transition, specifically during my recovery from a painful breakup.

One stone that particularly resonated with me was rose quartz. This is a crystal I’ve always been drawn to for its gentle and soothing energy, particularly when it comes to matters of love and emotional healing. For me, carrying rose quartz helped me to feel more grounded and centered in the present moment, as well as feel more hopeful about the future.

Another crystal I found particularly helpful during this time was hematite. Hematite has a grounding and protective energy which (for me, anyway) helped to alleviate feelings of anxiety and insecurity. Whenever I was feeling particularly nervous or low, holding or wearing hematite helped to bring me a sense of calm and safety.

It's important to note that while crystals can be helpful tools in managing anxiety during times of transition, it's also important to seek additional support if needed, whether that be through talking to a friend, attending therapy, or engaging in other self-care practices.

Wishing you all the best on your own journey!


Hello everyone,

I have also faced the challenge of managing anxiety in times of change and transition. Personally, I found that using blue lace agate helped me greatly. It has a soothing and calming energy that helps to ease anxiety and stress. Whenever I felt overwhelmed, I would hold onto a piece of blue lace agate and place it on my throat chakra - this helped me to communicate my emotions more effectively, which in turn helped with my anxiety.

Another crystal that worked for me was amazonite. It has a calming energy and helps to balance emotions as well. I found it extremely helpful in times of change, when I was feeling uncertain and anxious about what the future held. Amazonite helped me to view change in a more positive way and embrace it as a necessary aspect of growth.

In addition to these crystals, I also made sure to practice self-care in other ways such as through meditation and taking time for myself. Remember that taking care of both your physical and emotional needs is crucial during times of transition.

I hope that my experiences and suggestions can help you too! Best of luck with your own journey.


Hello there,

I can totally relate to your situation. I recently ended a long-term relationship and moved to a new city for a job opportunity, and it was a lot to handle. During this change, I found a lot of comfort in rose quartz. It's a stone for emotional healing and love, and it helped me cope with the loss of my relationship. Whenever I felt sad or overwhelmed, I would hold onto a piece of rose quartz and focus on its gentle energy.

I also found that citrine was useful in managing my anxiety during this time. It's a stone for abundance and manifestation, and it helped me feel more optimistic about the future. Whenever I started to worry about the unknown, I would hold onto a piece of citrine and set an intention for what I wanted to manifest in my life.

I hope you find these suggestions helpful! Remember that transitions are tough, but they can also lead to growth and new opportunities. Take care of yourself during this time and trust that everything will work out in its own way.

Best regards.


Hi there,

I've also struggled with anxiety related to change and transitions in my life, and I've found that using crystals has been really helpful for me. One that I particularly like is amethyst. It's a calming stone that can help with emotional balance and easing anxiety. Whenever I feel particularly anxious, I hold onto a piece of amethyst and take a few deep breaths. I find that it helps me feel more grounded and centered.

Another crystal that I've found helpful is black tourmaline. It's a protective stone that can help to absorb negative energy and keep you grounded. Whenever I'm feeling particularly overwhelmed or anxious, I wear a black tourmaline bracelet and find that it helps me feel more calm and centered.

I hope these suggestions are helpful for you! Remember to engage in self-care and take breaks when you need to during this time of transition. Best of luck to you!



I can definitely relate to your situation as well. Whenever I go through a big transition in life, I find that I become more anxious and stressed. However, I've found that using labradorite has been helpful for me. It's a stone that helps to balance energy and protect the aura from negativity. In turn, this helps to reduce anxiety levels.

Another crystal that has been effective for me is yellow jasper. This crystal has a warm and comforting energy that promotes feelings of happiness and contentment. It also helps to boost self-confidence and positivity which can contribute to a healthier mindset during times of change.

While crystals can be a helpful tool to manage anxiety during times of transition, it's also important to keep in mind that self-care is key. Taking time to focus on yourself and engage in self-care practices such as meditation, exercise, and deep breathing can aid in the reduction of anxiety levels and promote a positive mindset during change.

Wishing you all the best during this time!


Hello everyone,

I understand how challenging transitions can be in life. In my personal experience, I found that using citrine and clear quartz helped me to manage my anxiety and the stress that came with change.

Citrine is a crystal that promotes positivity, abundance, and manifestation. It has a warm and comforting energy that helps to boost confidence and optimism, and this helped me to feel better and more motivated about the direction of my life.

Clear quartz, on the other hand, is a crystal that is known for its powerful healing and energy amplifying properties. It helped me to bring clarity and focus to my thoughts, helping me to make more constructive decisions for my life.

Keep in mind, though, that while crystals can be helpful tools, they should not be the sole solution to managing anxiety during transitions. It's also important to reach out for support, seek professional help if required, and prioritise self-care.

Wishing you all luck and love on your journey forward!


Hello everyone,

When I went through a major transition in my life, I turned to using garnet to help manage my anxiety. Garnet is a grounding stone that is believed to help one feel more secure and grounded in times of change. Whenever I was feeling anxious, I would carry a piece of garnet with me to help me feel more calm and centered.

Another crystal that I found helpful was pyrite. Pyrite is a stone of positivity and manifestation, and it helped me to feel more confident and optimistic about the future. I would carry pyrite with me when I needed to feel more energized and motivated, which would help me tackle any challenges that came my way.

Ultimately, it's important to remember that different crystals work for different people. What works for someone else may not work for you. So it's always a good idea to experiment and find what resonates with you. Also, don't forget to take care of yourself during times of transition by prioritizing self-care activities and asking for support when needed.

Wishing you all the best during your own journey!

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