Hello all! I'm dealing with stress-related digestive issues, particularly irritable bowel syndrome (IBS) and acid reflux. I've noticed that these issues tend to flare up during periods of high anxiety and I'm really struggling to manage them. I've been looking into alternative therapies and I'm particularly interested in using crystals to help alleviate some of my symptoms. Can anyone recommend any specific crystals that are particularly effective for managing stress-related digestive issues? Any tips or personal experiences would be greatly appreciated. Thank you!
Hello everyone! I know how stressful it can be to deal with digestive issues! I have been struggling with stomach problems for a few years now, so I understand how difficult it can be.
One crystal that I have found to be really helpful when I am feeling stressed is Amethyst. Amethyst has a calming energy and has really helped me to reduce my feelings of anxiety and stress. When I hold the crystal or wear it as a necklace, I find that it helps me to feel more balanced and centered which has helped me to reduce my symptoms.
In addition to crystal therapy, I make sure to include more probiotics in my diet, so I consume more yogurt, kefir, kombucha, and fermented foods. This supports the good bacteria in my gut and intestinal tract which helps to balance my digestive system. I also make sure to stay well-hydrated and eat smaller meals throughout the day.
Overall, it's important to find what works for you, be patient, and give your body the time it needs to heal. I hope this helps!