Hi everyone,
I have been struggling with anxiety related to absorbing negative energies from others or the environment. I work in a toxic workplace where people always seem to be in a bad mood and complaining about something. I feel like I absorb all this negative energy, which then affects my mood and leaves me feeling drained and anxious.
I have been doing some research and came across crystals that can assist with promoting a sense of protection and energetic shielding. I am interested in trying this out and was wondering if anyone had experience with using crystals for this purpose. Can you recommend any specific crystals that work well for protection and shielding against negative energies? Any tips on how to incorporate crystal use into my daily routine would also be appreciated.
Thank you in advance for any advice!

Hello,
I have struggled with anxiety and absorbing negative energies as well. One crystal that has worked wonders for me is selenite. Selenite is a beautiful white crystal with a high vibration, and it is incredibly effective for protecting against negative energies. I like to keep a selenite wand at my desk or near my bed, and I will also place it on top of any electronics I use frequently to help clear any potential radiation.
Another crystal that is great for protection and shielding is black onyx. This crystal is known for its ability to clear the mind of negative thoughts and also provides grounding energy to help you feel centered in situations that may be overwhelming. I like to wear black onyx as a piece of jewelry, such as a bracelet or necklace, or use it in meditation to help me feel more grounded and centered.
Finally, I would recommend using smudging as a part of your daily crystal routine. Smudging involves burning sage or palo santo to clear negative energy from your space. I find that this practice pairs well with using crystals for protection and can help create a sacred space in which to feel protected and grounded.
I hope these suggestions are helpful for you! Best of luck on your journey towards managing anxiety and protecting yourself from negative energies.