Hey there! I recently discovered that I am an empath and have been struggling with managing my emotional sensitivity. I often feel overwhelmed by the emotions of others and have been experiencing a lot of anxiety as a result. I've been doing some research and have heard that crystals can help with protection and shielding for empaths like myself. Can anyone recommend some crystals that have been helpful for promoting a sense of emotional protection and managing anxiety related to being an empath? Thank you in advance for any suggestions!

I completely agree with everyone's suggestions on which crystals can help promote emotional protection and shielding. I personally love using hematite for this purpose, especially when I feel like I need a strong grounding energy. Hematite is known for its ability to absorb negative energy and promote a sense of balance and stability. I like to wear a hematite bracelet or necklace when I feel like I need extra protection, especially on days when I know I'll be around emotionally draining people.
Another crystal that has been helpful for me is fluorite. This crystal has a calming energy that can help reduce anxiety, while also promoting mental clarity and focus. I find that it helps to clear my mind and reduce feelings of overwhelm when I'm experiencing a lot of emotional input from others. I like to keep fluorite near my workspace or wear it as jewelry when I need to concentrate on a project or task.
Lastly, I also recommend smoky quartz for emotional protection and grounding. This crystal has a grounding energy that can help reduce anxiety and promote a sense of stability and security. It can also help you to connect with the earth and feel more rooted in your physical body. I like to hold a piece of smoky quartz in my hand or keep it near me when I'm feeling anxious or ungrounded.
Overall, there are many crystals that can help with emotional protection and shielding, and it may take some experimentation to find the ones that work best for you. Just remember to listen to your intuition and choose the crystals that resonate with you most.