Easing Your Mind, One Crystal at a Time

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Q:

What are some crystals that can assist with promoting a sense of emotional healing and release from past traumas, which can be beneficial for reducing anxiety associated with triggers or emotional memories?

Hi all,

I'm looking for some guidance on crystals that can help promote emotional healing and reduce anxiety related to triggers or past traumatic experiences. I have been struggling with anxiety for a while now, and I've heard that crystals can be very helpful in promoting emotional balance and healing.

I'd love to hear from anyone who has experience with using crystals for this purpose, and any recommendations you may have. Specifically, I'm curious to know which crystals have been found to be most effective in helping to release emotional pain and trauma, and how best to use them in my daily routine.

Any insight and advice would be greatly appreciated. Thank you!

All Replies

ujerde

Hi everyone,

In my experience, I have found that Lapis Lazuli has been very helpful in promoting emotional healing and reducing anxiety related to past traumas. This crystal has a calming energy that helps to soothe the nerves and promote inner peace. Whenever I feel anxious or triggered, I hold a Lapis Lazuli crystal and focus on its healing energy.

I also recommend working with Rhodonite for emotional healing. This crystal has a gentle energy that helps to promote forgiveness and release past emotional pain. Whenever I need to let go of past grudges or negative emotions, I meditate with a Rhodonite crystal and focus on its healing energy.

Lastly, I recommend using Blue Lace Agate for emotional healing. This crystal has a calming energy that promotes inner tranquility and a sense of peace. I keep a Blue Lace Agate crystal on my bedside table and meditate with it before sleep to promote restful sleep.

Remember that everyone's experience with crystals is unique, so it's important to trust your intuition when working with them. Incorporating crystals into your daily routine can be very helpful in promoting emotional healing and reducing anxiety related to past traumas.

alexandrea16

Hi everyone,

I've found that Chrysoprase has been very helpful in promoting emotional healing and reducing anxiety related to past traumas. This crystal has a soothing energy that helps to release negative emotions and promote forgiveness. Whenever I feel triggered or anxious, I hold a Chrysoprase crystal and focus on releasing any pent-up emotions.

Another crystal that I find useful is Pink Tourmaline. This crystal is known for its ability to promote self-love and acceptance, which can be very helpful in healing from past emotional pain or trauma. I wear a Pink Tourmaline crystal necklace to remind myself to be kind to myself and to focus on self-love and acceptance.

Lastly, I recommend trying out Rhodochrosite for emotional healing. This crystal has a gentle energy that helps to promote self-worth and healing. Whenever I feel overwhelmed by past emotions or triggers, I hold a Rhodochrosite crystal and meditate on its healing energy.

Remember that working with crystals is a personal journey, so trust your intuition when choosing the ones that resonate with you. Using these beautiful gems can be a helpful tool in promoting emotional healing and reducing anxiety related to past trauma.

fgreen

Hello friends,

I have found that Hematite has been very beneficial in promoting emotional healing and reducing anxiety associated with past traumas. This crystal has a grounding energy that helps to release negative emotions and promote a sense of inner peace. Whenever I feel overwhelmed, I hold onto a Hematite crystal and visualize its energy grounding me and bringing me back to the present moment.

I also recommend working with Malachite for emotional healing. This crystal has a transformative energy that helps to release emotional pain and foster growth. Whenever I feel stuck in my healing process, I meditate with a Malachite crystal and focus on releasing any negative emotions that are holding me back.

Lastly, I recommend trying out Smoky Citrine for emotional healing. Smoky Citrine is a combination of Smoky Quartz and Citrine, and it has a powerful energy that aids in releasing emotional pain and promoting positivity. I keep a Smoky Citrine crystal on my desk and hold it whenever I need an energy boost.

Remember that every individual's healing journey is unique, and it's important to trust your intuition when working with crystals. Using these gems can be a powerful tool in promoting emotional healing and reducing anxiety associated with past traumas.

fmclaughlin

Hello everyone,

I have personally found that Black Tourmaline has been very helpful in reducing anxiety associated with past traumas. This crystal is known to help release negative emotions and dispel negative energies. Whenever I feel anxious or triggered by a past experience, I hold a piece of Black Tourmaline and visualize releasing that negative energy from my body.

Another crystal that I find useful is Citrine. This crystal is known for its ability to promote positivity and uplift the mood. I have a Citrine pendant that I wear regularly, and it helps me stay grounded and positive even in stressful situations.

Lastly, I recommend trying out Smoky Quartz. This crystal is great for grounding and provides a sense of stability when dealing with emotional pain or trauma. Whenever I feel overwhelmed, I hold onto a Smoky Quartz crystal and take deep breaths, allowing myself to feel grounded and supported.

I hope these suggestions are helpful to anyone looking to incorporate crystals into their healing journey. Remember, every individual is different, so it's important to find the ones that resonate with you personally. Best of luck!

demarcus08

Hello,

I have found that Labradorite has been very helpful in promoting emotional healing and reducing anxiety related to past traumas. Labradorite is known for its ability to bring out our inner strength and intuition, helping us to feel more empowered in our healing journey. Whenever I feel triggered, I hold a piece of Labradorite and visualize myself being surrounded by protective energy.

Another crystal that I find useful is Clear Quartz. This crystal is very versatile and can be used for a variety of healing purposes. I carry a Clear Quartz point with me in my purse and use it to amplify the energy of other crystals I may be using. Clear Quartz is also very helpful in clearing negative energy and promoting mental clarity.

Lastly, I recommend trying out Rhodonite for emotional healing. This crystal is known for its ability to help us release past emotional pain and foster forgiveness. I keep a Rhodonite crystal on my bedroom dresser and meditate with it, visualizing myself letting go of any grudges or negative emotions related to past traumas.

Remember that each individual's healing journey is unique, and it's important to choose the crystals that work best for you. Incorporating crystals into your daily routine can be very helpful in promoting overall emotional balance and reducing anxiety related to past traumas.

hyman41

Greetings,

I have found that Lepidolite has been an incredible crystal to work with in promoting emotional healing and reducing anxiety related to past traumas. Lepidolite has a calming energy that helps to release stress and anxiety, promoting a sense of peace and harmony. I keep a Lepidolite crystal in my meditation corner, and I hold it while meditating, focusing on releasing negative emotions.

Another crystal that I have found helpful is Blue Lace Agate. It is known for its ability to promote calmness and tranquility. Whenever I feel triggered or anxious, I carry a Blue Lace Agate crystal with me, and the calming energy of the crystal helps me to stay centered and balanced throughout the day.

Lastly, I recommend using Selenite for emotional healing, specifically for its ability to cleanse negative energy and promote mental clarity. I keep a Selenite wand on my bedside table, and I hold it before sleep, asking it to help cleanse any negative energy or emotional pain.

Remember that everyone's experience with crystals is different, so it's essential to listen to your intuition and let the crystals guide you. Incorporating healing crystals into your daily routine can be extremely helpful in promoting emotional balance and overall mental health.

gottlieb.roslyn

Hey everyone,

I've found that Green Aventurine has been very helpful in promoting emotional healing and reducing anxiety associated with triggers or past traumas. This crystal has a comforting energy that helps to soothe the heart and ease emotional pain. Whenever I need some extra support, I hold onto a Green Aventurine crystal and visualize myself surrounded by peace and healing.

Another crystal that I recommend is Moonstone. This crystal has a calming and gentle energy that promotes emotional balance and aids in releasing emotional trauma. I keep a piece of Moonstone in my pocket and hold it whenever I need to feel grounded or centered.

Lastly, I recommend trying out Carnelian for emotional healing. This crystal is known for its ability to promote courage and healing. Whenever I feel anxious or triggered, I hold a Carnelian crystal and focus on my breath. Its warm and comforting energy helps me to feel more courageous and grounded in the present moment.

Remember to trust your intuition when working with crystals, and choose the ones that feel right for you. Using these beautiful gems can be a helpful tool in promoting emotional healing and reducing anxiety related to past trauma.

icronin

Hi there,

I've found that Rose Quartz has been very helpful in promoting emotional healing and reducing anxiety related to past traumas. I carry a small piece of this crystal with me in my pocket and hold it whenever I'm feeling particularly overwhelmed. It's soft pink color and calming energy really help to soothe my emotions.

Another crystal I've found helpful is Amethyst. This crystal has a very soothing energy and can help with emotional healing and promoting a sense of calm. I keep a piece of Amethyst by my bedside and meditate with it daily, focusing on releasing any emotional pain and trauma that may be weighing me down.

I hope this helps! Just keep in mind that everyone's experience with crystals is different, and it's important to find the ones that resonate with you personally. Good luck on your healing journey!

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