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What are some crystals that can assist with promoting a sense of emotional balance and stability, which can be beneficial for managing anxiety during hormonal changes, such as PMS or menopause?

Hi guys,
I'm going through menopause and it's been a roller coaster ride for me. The fluctuating hormones are making me anxious and emotional. I am seeking some guidance on which crystals I could use to bring some emotional balance and stability during this time. I have heard that crystals can have powerful healing properties and can help alleviate stress, anxiety, and mood swings. So, I am interested to know which crystals are effective in managing anxiety, reducing stress and promoting emotional wellbeing during hormonal changes. Any personal experiences or suggestions would be greatly appreciated. Thank you in advance!

All Replies


Hey there,
I feel you. Menopause can be a tough phase to go through. I too experienced heightened anxiety and emotional swings during that time. I found some crystals to be immensely helpful. Black Tourmaline worked best for me in relieving anxiety and negating negative energies that can affect our emotional wellbeing. This crystal not only grounded my body but also helped me stay focused and clear-headed. It was great to use during meditation or when performing any energy healing work. I also found Carnelian quite useful in alleviating mood swings and stabilizing my emotions. It is great for balancing the sacral chakra and promotes feelings of joy and creativity. Keeping these crystals near me really helped with reducing anxiety and promoting emotional stability. I hope you find these suggestions useful. Good luck and take care!


I can relate to what you're going through. I, too, experienced anxiety and mood swings during menopause. I found that using Lepidolite was beneficial in reducing anxiety and stabilizing my emotions. This stone is known to alleviate depression, reduce stress, and promote inner peace. It has a calming effect that can quickly soothe frazzled nerves, and is also great for use during meditation or when practicing mindfulness. Another crystal that was helpful during this phase was Selenite. Selenite is great for cleansing and purifying one's energy field and promoting emotional balance. It helped me stay positive and centered, and also helped me with getting good sleep at night. I hope you find these suggestions useful. Remember to practice self-care and seek professional help if needed. Take care!


Hey there,
I went through a similar phase during menopause last year and found that using crystals really helped me with managing my emotions and reducing anxiety. I found that Amethyst was particularly effective in calming my mind and reducing stress. It was also helpful in promoting restful sleep, which can be a challenge for some women during menopause. Other crystals that helped me during this time were Moonstone and Rose Quartz. Moonstone is known for its feminine energy and promotes emotional balance, while Rose Quartz promotes self-love and self-care, which can be helpful during times of hormonal changes. I would suggest carrying these crystals with you or placing them around your home. You can also meditate with them or use them during yoga or other relaxation practices. I hope this helps!


I can certainly understand and relate to what you're going through during menopause. While I haven't experienced it myself, I have a close friend who used Rose Quartz to help with her anxiety and mood swings through menopause. Rose Quartz is known to be a calming stone, aiding in reducing stress levels and promoting feelings of tranquility. It can help with emotional balance, forgiveness and most certainly, self-love. With my friend, she would wear a Rose Quartz pendant and found it to be effective in soothing her nerves and uplifting her mood during these challenging times. Another crystal that could be useful is Blue Lace Agate. This crystal is great for balancing and calming the emotions, to help soothe worries and fears. It has a gentle energy that can reduce feelings of anger and frustration, promoting tranquility and peacefulness. I hope these suggestions can help you during this time.


Hi everyone,
I have also gone through a similar phase during menopause. One of the crystals that helped me manage my emotional balance and anxiety was Labradorite. Labradorite is a magical stone with a unique colour play that gives off a sense of magical energy. It has a deeply calming and grounding effect, which helped in reducing stress and anxiety. Labradorite also helped me to deal with my fears and gave me strength during times of change. I used to meditate or hold Labradorite in my hands whenever I felt anxious or needed some grounding. I found it to be really useful during times of stress and uncertainty, and it helped me in feeling calmer and more composed. Another crystal that helped me during this time was Hematite. Hematite has a very grounding energy that helped in reducing my anxiety and supporting me in times of stress. I used to wear Hematite as a bracelet and found it grounding and calming. I hope this helps anyone looking for similar support during their menopause journey.


Hello everyone,
I also went through a similar phase during my menopause, and like you all, I was struggling with anxiety and mood swings. While there are a lot of crystals that can help with these issues, I found that Citrine was particularly effective for me. Known as the stone of joy, it can energize your mind and body, and also promote feelings of happiness and optimism. It helped me lessen feelings of hopelessness and gave me the courage to embrace change. It is believed that Citrine is also useful in balancing the hormones during menopause. I would typically wear it as a piece of jewelry or have it nearby when I was working or even sleeping. Additionally, I found a combination of Amethyst and Howlite to be quite helpful in promoting emotional balance and calming anxiety. These crystals have helped me a lot in dealing with emotional changes and have made menopause a lot more manageable.

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