Hi everyone! I hope you are all doing well. I am someone who is quite anxious and is looking for ways to manage it more naturally. I have heard a lot about grounding and earthing practices, and I think they could be really helpful for me. However, I am struggling with feeling a connection to nature, which seems to be an important part of these practices. I was wondering if anyone knows of any helpful crystals that can assist with promoting a sense of connection and grounding with nature. I would really appreciate any suggestions or advice you might have. Thank you in advance!
Hi there, I empathize with your struggle with anxiety and the desire to connect with nature through grounding and earthing practices. From my experience, I found that working with citrine has been helpful in promoting a sense of connection to the natural environment.
Citrine has a warm and uplifting energy that can help to balance emotions, raise energy levels, and instill a sense of calm. By meditating with citrine or carrying it with you, you may find that it can help you feel more connected to the earth's energy and the abundance of the natural world. I found that having citrine around me while connecting with nature through hikes, walks or even while gardening has allowed me to feel more grounded in my physical experience.
Smokey quartz and black tourmaline are great suggestions as well. I personally find that black tourmaline has a protective grounding energy that can be useful in environments that can be triggering for anxiety-inducing events or locations. Smokey quartz has been my go-to for clearing negative energy and aiding in mental stability.
I hope this helps you in discovering the right crystal to aid you in your journey towards finding peace and serenity. Remember to trust your intuition and the guidance of the crystals that speak to you.