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What are anxiety rings called?

Hey guys, I have been dealing with a lot of anxiety lately and I've heard about these rings that are supposed to help with anxiety. I don't know what they're called though and I was hoping someone could help me out. I'm looking for something that I can wear all the time that will help ease my anxiety throughout the day. Any recommendations or information on what these rings are called would be greatly appreciated. Thank you in advance!

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Hey everyone! I have used anxiety rings in the past and I found them to be quite helpful in dealing with my anxiety. However, I ended up switching over to a simple, unadorned band which has really helped me.

The unadorned band serves as an anchor for me, so instead of fidgeting with the ring, I just focus on the band itself. It may not work for everyone but it's worth trying. Additionally, I would also recommend trying out a few different sizes to find one that isn't too loose or too tight. Sometimes, a loose ring can make the anxiety worse whereas, a tight ring can be really uncomfortable to wear for long periods of time.

Ultimately, anxiety rings are just one small part of a larger set of coping mechanisms that you can try to deal with your anxiety. Hopefully, you find the one that works best for you!


Greetings! I have also struggled with anxiety for many years and I have found fidget rings to be extremely helpful in managing my stress levels. However, unlike the previous user, I prefer fidget rings made of silicone or plastic because they are more comfortable to wear.

There are also many different styles of fidget rings available- some are designed to spin, while others have small bumps or ridges that you can rub or press against. I find that the spinning ones are the most helpful for me, because I can use them to distract myself and channel my nervous energy into something else.

If you decide to try out an anxiety ring, I would recommend experimenting with a few different styles to see which one works best for you. It may take some trial and error, but I think you'll find that having a fidget ring on your finger can be a really useful tool for managing anxiety.


Hey there! I completely understand what you're going through. I've been dealing with anxiety for a while now and I've tried out a few of these anxiety rings. They're actually called fidget rings or spinner rings.

Personally, I found that fidget rings really helped me to reduce my anxiety levels. They have a calming effect that I found really helpful in stressful situations. They're also a discrete way to relieve anxiety, so you can use them in public without drawing attention to yourself.

I would recommend looking for fidget rings that are made of stainless steel or another sturdy material. That way, you'll be able to wear it all the time without worrying about it breaking. Good luck with your search for an anxiety ring!


Hi! I wanted to share my experience with using anxiety rings as well. I have found that they have been incredibly helpful for me in situations where I might be feeling particularly anxious - for example, when I have to give a presentation or attend a social event where I don't know many people.

One thing I would recommend is trying out different types of anxiety rings to see which one works best for you. Some are designed to spin or roll around your finger, while others have ridges or bumps that you can press into. I also find that the weight of the ring can be a factor - some people prefer heavier rings, while others like something that is more lightweight.

Overall, I have found that anxiety rings have helped me to manage my symptoms and feel more grounded in situations where I might otherwise feel overwhelmed. However, it's important to remember that everyone's experiences with anxiety are different, and what works for one person might not work for another. If you're struggling with anxiety, it's important to seek out resources and support that can help you to manage your symptoms effectively.


Hello there! I have also tried using anxiety rings and have found them to be quite helpful. One of the things I like about these rings is that they are discreet and can be worn in situations where other coping mechanisms might not be appropriate or accessible. I tend to wear mine when I'm in a meeting or in a public space and need something to fidget with without distracting those around me.

In terms of design, I prefer fidget rings that have a relatively simple or minimalistic look. I find that elaborate designs can sometimes distract me from their intended purpose. That being said, I have seen some very beautiful anxiety rings that might be more appealing to certain individuals.

Lastly, I would like to emphasize that anxiety rings should not be seen as a solution on their own, but rather as a tool you can use in conjunction with other anxiety-reducing strategies. This may include therapy, medication, exercise, or any number of other approaches. Ultimately, the goal is to develop a comprehensive coping plan that works for you and allows you to manage your anxiety effectively.


Hey there! I've been using anxiety rings for quite some time now and I've found them to be a really helpful tool for managing my anxiety. One thing that I would recommend is trying out different textures and materials to find the one that you're most comfortable with.

Personally, I find that rings made of wood or stone are the most helpful for me. They have a grounding effect that I find really soothing. I also like to choose rings with interesting textures or patterns, which gives me something to focus on when I'm feeling anxious.

One thing to keep in mind when using an anxiety ring is that it's important to use it mindfully - don't just mindlessly spin or fidget with it without paying attention to your thoughts and feelings. Use the ring as a tool to help you focus on the present moment and ground yourself in reality.

Overall, I think anxiety rings can be a really helpful tool for managing anxiety, but it's important to remember that they are just one strategy among many. It's important to seek out help and support if you're struggling with anxiety, and to be open to trying different coping mechanisms until you find the ones that work best for you.


Hi there! I have also tried using anxiety rings to help cope with my anxiety. Personally, I find that wearing a plain silver or gold band is the most discreet option. However, I have also tried some of the more decorative fidget rings and have found them to be useful as well.

One thing to keep in mind when looking for an anxiety ring is the size - make sure to get one that fits comfortably on your finger without being too tight. Additionally, some fidget rings can be quite bulky and may feel uncomfortable to wear for long periods of time.

Aside from reducing anxiety symptoms, I have also found that wearing an anxiety ring can be a good conversation starter. People often notice the ring and ask about it, which can be a great opportunity to open up about your struggles with anxiety and connect with others who may be going through similar experiences.

Overall, I think anxiety rings can be a helpful tool for managing anxiety. However, it's important to remember that they are just one of many coping strategies and may not work for everyone. If you're struggling with anxiety, I would encourage you to explore a variety of treatment options and find what works best for you.

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