I have been dealing with anxiety for quite some time now and it has been affecting my daily life. I have trouble sleeping, concentrating on tasks, and feel overwhelmed by even small tasks. Therefore, I was wondering if anyone could suggest some treatments for anxiety that have worked for them?
I am open to trying new things, such as therapy or medication, but I would prefer natural remedies if available. Any advice would be greatly appreciated as I am ready to start tackling my anxiety head-on. Thank you in advance for your help!