I have been suffering from anxiety for quite some time now and I am looking for some natural remedies to help alleviate it. I have heard that pranayama can be helpful in reducing anxiety. However, I am not sure which type of pranayama I should practice. Can anyone recommend a specific pranayama that has proven to be effective in curing anxiety?
Hi there! I also struggled with overthinking for a long time, and I have found crystals to be really helpful in managing my thoughts. The crystal that has worked best for me is Amethyst. It is known for its calming properties and has a soothing effect on the mind. Whenever I feel my thoughts racing, I hold onto my Amethyst crystal and focus on it. I find that it helps me slow down my thoughts and focus on the present moment. I also keep the crystal on my nightstand and find that it helps me to have a more restful sleep. Of course, every person is different, and what works for me may not work for everyone, but I would definitely recommend giving Amethyst a try!