Hello, I completely relate to your struggle with anxiety related to fears and phobias. I too have been using crystals to help me manage my anxiety and promote courage.
For my fear of heights, I found that smoky quartz really helped me ground myself and stay more centered. It's great for grounding and centering and is beautiful to look at. I also used red jasper for courage and strength.
When it comes to my fear of spiders, I use garnet, which is fantastic for grounding and protection. It's deep red color helped me re-energize and refocus. I also used hematite for grounding and helping me stay present.
Lastly, for my fear of public places, I found that using sodalite helped me deal with anxiety associated with social pressure. It has a beautiful blue color and promotes inner peace and calm. I also carried citrine which promotes confidence and self-worth.
Remember, everyone's experiences are unique, so try different crystals and see what works best for you. I hope my suggestions have helped you in some way. Stay strong and be kind to yourself!
What are some crystals that can help me with managing anxiety related to phobias or fears, such as fear of heights, spiders, or public places? Any suggestions for crystals that can promote courage and release fear?
5 months ago
Hello, I completely relate to your struggle with anxiety related to fears and phobias. I too have been using crystals to help me manage my anxiety and promote courage.
For my fear of heights, I found that smoky quartz really helped me ground myself and stay more centered. It's great for grounding and centering and is beautiful to look at. I also used red jasper for courage and strength.
When it comes to my fear of spiders, I use garnet, which is fantastic for grounding and protection. It's deep red color helped me re-energize and refocus. I also used hematite for grounding and helping me stay present.
Lastly, for my fear of public places, I found that using sodalite helped me deal with anxiety associated with social pressure. It has a beautiful blue color and promotes inner peace and calm. I also carried citrine which promotes confidence and self-worth.
Remember, everyone's experiences are unique, so try different crystals and see what works best for you. I hope my suggestions have helped you in some way. Stay strong and be kind to yourself!