I completely agree with everyone here that finding the right crystal for anxiety can be a personal journey that requires a bit of intuition and experimentation. As someone who has also struggled with anxiety, I have found that using crystals can be a helpful tool in my anxiety management kit.
One crystal that has been particularly helpful for me is labradorite. Labradorite is known for its ability to help banish fear, anxiety, and insecurity, and can help calm an overactive mind. I often wear a labradorite necklace when I'm in situations that make me feel anxious or overwhelmed, and find that it helps to ground me and reduce my anxiety levels.
Another crystal that I have found helpful for anxiety is black onyx. Black onyx is believed to provide strength and support during difficult times, and can help promote emotional stability and inner strength. I carry a black onyx in my pocket when I know I'll be encountering a situation that may trigger my anxiety.
Ultimately, finding the right crystal for your anxiety depends on your own unique needs and preferences. I would highly recommend doing some research on different crystals and experimenting with wearing or carrying them to see how they make you feel. Good luck on your journey!
I can certainly understand and relate to what you're going through during menopause. While I haven't experienced it myself, I have a close friend who used Rose Quartz to help with her anxiety and mood swings through menopause. Rose Quartz is known to be a calming stone, aiding in reducing stress levels and promoting feelings of tranquility. It can help with emotional balance, forgiveness and most certainly, self-love. With my friend, she would wear a Rose Quartz pendant and found it to be effective in soothing her nerves and uplifting her mood during these challenging times. Another crystal that could be useful is Blue Lace Agate. This crystal is great for balancing and calming the emotions, to help soothe worries and fears. It has a gentle energy that can reduce feelings of anger and frustration, promoting tranquility and peacefulness. I hope these suggestions can help you during this time.