Hello there! I hope you are doing well. I can completely relate to what you are going through as I have experienced something similar. Only recently, I was feeling quite anxious and uncertain due to a job change. However, I found solace in working with the crystal Smoky Quartz. It is said to help release negative thoughts and emotions and promote a sense of stability and grounding. I simply carried it with me wherever I went.
Another crystal that may help is Jasper. It is known to balance emotions and help to ground you during times of stress. You could also try meditating with clear quartz, which is known for its amplifying and purifying properties.
However, in my experience, crystals are not the only solution. I also recommend that you take a break from social media, try spending more time in nature, and focus on activities that you enjoy. Hopefully, this helps you on your journey.
I have been dealing with anxiety for a long time, and I recently started using crystals to help manage it. One crystal that has had a significant impact on my anxiety is labradorite. Labradorite is known to have a calming effect on the mind, and it helps to reduce anxiety by eliminating negative thoughts and feelings.
Whenever I feel anxious, I hold onto my labradorite and focus on its calming energy. Sometimes, I even place it over my forehead and close my eyes. I take deep breaths in and out and visualize the crystal's energy flowing through my body, removing any tension or stress.
Another crystal that has been helpful for my anxiety is lapis lazuli. Lapis lazuli is a powerful stone that helps to balance the Third Eye Chakra, which is responsible for intuition, wisdom, and spiritual awareness. By balancing this chakra, lapis lazuli promotes mental clarity, calmness, and a sense of inner peace.
Overall, I think crystals can be a great supplementary tool for managing anxiety. It's essential to remember that they are not a substitute for professional help, but they can complement other anxiety management techniques. I hope my experience can be of some help to anyone who is struggling with anxiety.
Hi everyone! I've been working with crystals for several years, and I've found that they can be incredible tools for improving emotional wellbeing. In particular, I've found that rose quartz is a great crystal for promoting feelings of love, compassion and harmony, which can be helpful in reducing anxiety. Whenever I need some calming energy, I hold it close to my heart chakra and let its vibrations flow through me. I've also found that black obsidian has grounding properties that can help reduce feelings of overwhelm and anxiety that arise from being ungrounded. This stone is also useful for dispelling negative energy and promoting emotional healing. Finally, I would like to recommend hematite which is often used for enhancing focus and concentration. It can be helpful in reducing anxiety associated with feeling scattered or overwhelmed. I hope sharing my personal experience with these crystals helps others on this thread.