Hi everyone, I'd like to add my personal experience with the crown chakra which has been very helpful in managing anxiety. The crown chakra is located at the top of the head and is associated with spirituality, connection to the universe, and consciousness.
When this chakra is balanced, you feel a sense of oneness with the world around you and a deeper understanding of your place in it. To activate and balance the crown chakra, I recommend practicing mindfulness meditation or any other type of meditation that involves connecting with the universe.
Getting regular massages or energy healing, like Reiki, can also be beneficial in stimulating and balancing this chakra. Practicing gratitude and expressing appreciation for the things that surround you can also help to cultivate the vibration of this chakra.
However, please note that the crown chakra is often associated with more advanced levels of spiritual practice, so it may be helpful to explore more base chakra techniques before moving on to the crown chakra.
In summary, working with the crown chakra is a beautiful way to deepen one's spiritual practice and can be helpful in managing anxiety as long as you do not get too caught up on the outcome. I hope this personal experience helps you as you explore your own journey towards managing anxiety.