I have also struggled with anxiety and have found that using crystals for chakra healing has been very helpful for me. When it comes to the root chakra specifically, I have found that red jasper and hematite are very effective for balancing and grounding.
Red jasper is known to help promote feelings of security and stability, which is exactly what the root chakra governs. It is also said to provide physical and emotional strength during times of stress and anxiety. Hematite is another great option as it helps to ground and protect the body, while also promoting a sense of calm and balance.
I have used both of these crystals during meditation, placing them directly on my root chakra or carrying them with me throughout the day. I have found that they have helped me feel more grounded and centered, which has in turn helped alleviate some of my anxiety symptoms.
Of course, everyone's experience may differ, but I hope this helps!
I have also struggled with a lack of self-empowerment and assertiveness in the past, and crystals have been a tremendous help in overcoming these issues. In my experience, I highly recommend using Labradorite, Sunstone, and Onyx crystals to help enhance feelings of confidence and assertiveness.
Labradorite is a beautiful stone that helps to dispel insecurities and promotes self-awareness. It balances the mind, body, and emotions, allowing one to think clearly and make assertive decisions.
Sunstone is another excellent crystal that promotes leadership and personal power. It helps reduce stress and anxiety, allowing you to step into your strength with confidence and clarity.
Finally, Onyx is a powerful stone that helps to release negative energy and enhances feelings of determination and persistence. It also helps to balance emotions, allowing one to stand up for themselves and their beliefs.
I often wear these crystals as jewellery or keep them in my pocket throughout the day. Holding them during meditation or placing them on the chakras can also be very helpful in promoting positive energy flow and enhancing feelings of self-empowerment.
I hope this helps, and I wish you all the best on your journey towards feeling more confident and empowered in all areas of life!
I too have struggled with anxiety and have found that the use of crystals has been a useful tool for me. One crystal that I have found to be incredibly helpful for my anxiety is Lepidolite. It is said to promote feelings of calmness and stability, making it ideal for managing anxiety. I like to keep a piece of Lepidolite in my pocket or place it under my pillow at night.
Another crystal that has worked wonders for me is Labradorite. It is believed to ease anxiety by providing a sense of inner calm and protection. I find that wearing a Labradorite necklace or bracelet helps me to feel more grounded and centered.
However, it is important to remember that crystals should be complementary to a larger strategy for managing anxiety, and not seen as a cure-all. What works for one person may not work for another, so it's important to experiment and find what works best for you.