I, too, struggle with anxiety and have found that using crystals can be a helpful addition to my anxiety management practices. For me, the crystal that has been most useful for anxiety relief is green aventurine.
Green aventurine is known for its calming and balancing properties, and can help to ease negative emotions and release anxiety. When I'm feeling anxious or stressed, I like to hold a piece of green aventurine in my hand and take deep breaths. I find that the crystal's energy helps to calm my mind and quiet my racing thoughts.
Another crystal that I've found helpful for anxiety is aquamarine. Aquamarine is known as the "stone of courage" and can be helpful in promoting self-confidence and calm during times of stress or uncertainty. When I have an important event coming up that I'm feeling anxious about, I like to wear an aquamarine necklace or carry a piece of aquamarine in my pocket.
Ultimately, choosing the right crystal for your anxiety is a personal journey, and what works for one person may not work for another. I would recommend trying out a few different crystals and seeing which ones resonate with you the most. Trust your intuition and allow the healing properties of the crystals to support you on your anxiety management journey.
I've also struggled with anxiety related to uncertainty and found that using crystals has been incredibly helpful in promoting a sense of faith, trust, and resilience during tough times. One crystal that I think can be helpful is Lepidolite. It's known for its calming energy and is believed to help reduce stress and anxiety. Whenever I feel overwhelmed, I hold a small Lepidolite stone and take a few deep breaths, allowing myself to fully embrace the calming energy of the crystal.
Additionally, I recommend using Rhodonite for promoting a sense of self-love, which can be very effective in managing anxiety. The stone is said to help heal emotional wounds, and it's also believed to promote forgiveness and understanding. Whenever I feel down, I will hold Rhodonite on my chest to promote feelings of self-love and forgiveness.
Lastly, I recommend using Blue Lace Agate for its calming and soothing energy. It is said to help calm the mind and reduce stress, and it's known for its ability to promote calm communication. Whenever I have a challenging conversation set up, I'll carry a piece of Blue Lace Agate with me to help calm my nerves and communicate effectively.
I hope you find these suggestions helpful. Remember, with crystals, it's important to trust your intuition and listen to your body to let it guide you on what it needs. Best of luck on your journey towards greater faith and resilience.