Hi everyone,
I am a student and I often find myself struggling with performance anxiety when it comes to academic settings such as exams or presentations. It's really taking a toll on my mental health and I want to try out some alternative methods to manage it. I have heard that crystals can be helpful in this regard and I would like to ask for your recommendations. Which crystals have helped you manage performance anxiety in academic or professional settings? Any tips or advice would be greatly appreciated. Thank you!
Hi there,
I can definitely relate to your situation as I used to suffer from performance anxiety as well. One crystal that has helped me enormously is blue lace agate. This crystal is said to have calming and soothing properties that can help reduce anxiety and promote relaxation. I like to carry a small blue lace agate stone with me whenever I have to perform or give a presentation.
In addition to blue lace agate, I've also found that clear quartz can be helpful for managing performance anxiety. Clear quartz is said to have amplifying and clarifying properties that can help to alleviate feelings of stress and confusion. I like to meditate with a clear quartz crystal before a big event to help me feel more focused and centered.
Overall, I would recommend trying out different crystals to see which ones work best for you. Remember that the power of a crystal comes from your intention and mindset, so it's important to approach them with an open mind and positive attitude. I hope this helps!