Easing Your Mind, One Crystal at a Time

Loading... Discover the Power of Anxiety Crystals with Us!

142
Q:

I'm looking for crystals that can help me with managing anxiety related to public speaking in a professional setting, such as giving presentations or leading meetings. Any recommendations?

Hi everyone,

I have been struggling with anxiety for a while now, and it has gotten worse with my new job. I am required to give presentations and lead meetings on a regular basis, and the thought of it makes me very anxious. I have tried various methods to manage my anxiety, but I'm still struggling. That's why I'm here to ask if anyone has any recommendations for crystals that can help me with managing anxiety related to public speaking in a professional setting. I believe in the healing power of crystals and would love to hear your suggestions. Thank you in advance for your help!

All Replies

weber.jewel

Hi there,

I've also struggled with anxiety, especially when it comes to public speaking. Two crystals that have helped me are green aventurine and citrine. Green aventurine is known for its calming energy and can help to quell nervousness and anxiety. Citrine is associated with promoting confidence and personal power, both of which are beneficial when facing high-pressure situations.

In addition to utilizing crystals, I would suggest practicing relaxation techniques. This could be something as simple as taking deep breaths or meditating before a meeting. It can help to calm the mind and body, allowing you to approach the situation with a clear head.

It's also crucial to remember that anxiety is a natural response to stress and that you're not alone in this struggle. Be kind to yourself as you work through your anxiety, and remember to seek help if needed.

I hope you find these suggestions helpful. Good luck on your journey towards healing!

ubergnaum

Greetings,

I can absolutely relate to your situation, as I've also had anxiety when it comes to public speaking. Two crystals that have helped me are amethyst and hematite. Amethyst is known to promote a sense of calm and relaxation, which can be incredibly helpful when approaching high-pressure situations. Hematite is associated with providing grounding energy and can help to stabilize emotions in stressful situations.

Another technique that has worked for me is positive affirmations. Repeating mantras such as "I am confident," or "I am in control," can help to reframe your thinking and diminish anxiety-provoking thoughts.

Treating yourself with self-care and compassion is key when dealing with anxiety. Don't forget to take care of your basic needs, such as getting enough sleep and exercise, and make sure to check in with yourself regularly.

I hope these tips are helpful to you. Remember, healing is a journey, and it can take time. Keep making progress one step at a time. Good luck!

zgreenfelder

Hi there!

I completely empathize with your situation as I too have struggled with anxiety related to public speaking. In my experience, utilizing crystals has been helpful in easing my anxiety and cultivating calm energy.

One crystal that I would recommend is rose quartz. This crystal is known for promoting feelings of self-love and compassion, which can be beneficial when facing anxiety-provoking situations. Another crystal that may help is black tourmaline, which is associated with grounding energy to help you remain centered and calm.

Lastly, I suggest considering the use of citrine. This crystal is known for promoting feelings of personal empowerment and confidence, which can be especially helpful when giving presentations or leading meetings.

I hope these suggestions help, and please know that you are not alone in your struggle with anxiety. Remember to take deep breaths and practice compassion towards yourself during moments of stress. Best of luck to you!

prosacco.austin

Hello there,

I can absolutely understand your situation and how you feel. I used to have a fear of public speaking myself, but I have found some crystals that have helped me feel more confident and centered during high-pressure situations.

One crystal that helped me is blue apatite. It is associated with promoting a clear mind and can help you think clearly and speak persuasively. Another crystal that I recommend is red jasper; this crystal is known to provide grounding energy, which is incredibly important when dealing with anxiety.

Along with using crystals, finding ways to relieve stress and tension is a must. Whether that means going for a walk before your presentation or practicing yoga, find what works for you and make it a habit.

Lastly, always remember to be kind to yourself. Overcoming anxiety is a process, and it can take time. Celebrate the small wins and progress that you make.

I hope this is helpful, and I wish you the best of luck on your journey towards healing.

bridgette66

Hello!

I can relate to your situation as I have also experienced anxiety related to public speaking in professional settings. What has worked for me is utilizing crystals that promote a sense of confidence and courage.

One crystal that I suggest is tiger's eye. It helps to instill a sense of self-confidence and courage, aiding in public speaking situations. Another crystal that may help is howlite, which is known to help with anxiety and calming the mind.

In addition to crystals, I also recommend practicing mindfulness techniques such as deep breathing and visualization. These practices have helped me to remain calm and centered during speeches and meetings.

Remember to be patient with yourself as you work through your anxiety. You are capable of overcoming this challenge, and with the help of crystals and other tools, you can succeed in public speaking with confidence.

I wish you all the best in your healing journey!

bfeil

Hey there,

I completely understand where you are coming from, as I too have felt the crippling anxiety that comes with public speaking. One crystal that I find particularly helpful is selenite. It is known for its ability to clear away negative energy, which can be especially beneficial when facing anxiety-provoking situations.

Another crystal that has helped me is carnelian. It is associated with promoting feelings of courage and self-confidence, allowing you to speak with authority during meetings and presentations.

Along with these crystals, I also recommend taking time to ground yourself before high-stress situations. You can do this by standing barefoot on the ground or grass, and visualizing yourself rooting down into the earth. It can be a grounding technique that will bring feelings of stability and calmness.

Remember, you are not alone in this struggle, and it is crucial to be patient with yourself as you move towards healing. Best of luck to you!

fconsidine

Hi there,

I completely understand what you're going through, as I have struggled with anxiety related to public speaking in the past as well. What has helped me is using crystals that are associated with calming energy and promoting self-confidence.

I would highly recommend using blue lace agate, as it is known for its soothing and calming energy. It helps to ease anxiety and promote relaxation. Another crystal that may help you is amethyst. It is known for its ability to clear the mind and stimulate intuition, which can help you to feel more confident and present during presentations and meetings.

Lastly, I would also suggest using clear quartz crystal, as it can help to amplify positive energy and intentions. By using clear quartz during moments of high anxiety, you may be able to channel your nervous energy into positive energy and confidence.

I hope that these suggestions help and wish you all the best in your healing journey!

New to Anxiety Crystals Community?

Join the community