Hi everyone,
I hope you are all doing well. I'm here to seek some help regarding my anxiety issues. I find myself getting really anxious whenever I have to attend a public event, a gathering, or a social situation. I get nervous, and sometimes, even the thought of such situations makes me feel uneasy.
I have been looking for some solutions to help me manage my anxiety levels in a healthy way, and I came across the concept of using crystals. I'm not very familiar with the properties of crystals or how they work, but I've heard that some crystals are known for calming the mind and reducing anxiety levels.
So, I wanted to ask if anyone here has experience using crystals specifically for anxiety related to social situations? If so, which crystals do you recommend, and how should I use them?
Thank you in advance for your help!
Hello there,
I understand exactly how you feel since I too have experienced social anxiety. And like you, I started looking for natural ways to help manage my anxiety. With the help of research, I discovered that crystals could be helpful in calming anxiety.
One crystal that worked for me is Lepidolite. It’s a soft lilac colored crystal that’s known for its ability to calm and soothe. It’s often referred to as the “stone of transition,” which means it helps with changes or transitions in life. Lepidolite is believed to help reduce stress, anxiety and depression, so it might be the right option for you.
Another crystal that helped me is Selenite. It's known for clearing negative or anxious energy and can make space for more peaceful vibes, so it has worked wonders for me when I feel anxious. I usually place a piece of selenite near my bed when I go to sleep or carry it in my bag when leaving home.
Lastly, Hematite is a crystal that helps ground us and reduce anxiety. It's believed to create a calming effect and help us feel more centered. I usually wear a Hematite ring when I'm going to social situations, to bring me back into focus and keep me calm.
Overall, I would recommend trying out multiple crystals to see which ones work best for you. Keep in mind that everyone's experience with crystals is different and that it's important to keep working with your medical professional to better manage your anxiety. Crystals might not solve everything, but they are an effective way to start feeling more grounded and help reduce anxiety levels.