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I'm looking for crystals that can help me with managing anxiety related to news or information overload. Any recommendations for crystals that can promote discernment, balance, and emotional well-being in the age of information overload?

Hi everyone,

I hope you're all doing well. Lately, I've been feeling overwhelmed by the constant stream of news and information coming at me from all sides. It seems like every time I log onto social media or turn on the TV, I'm bombarded with stories that are troubling or just plain stressful.

As somebody who's always been sensitive to the emotions of others (and myself), this barrage of negativity has really started to take a toll on my mental health. I find myself getting anxious and upset more often than I used to, which in turn makes it harder for me to stay focused and productive throughout the day.

That's why I'm reaching out to this community today. I'm hoping that some of you might have suggestions for crystals that could help me manage my anxiety related to news and information overload. Specifically, I'm looking for crystals that can promote a sense of discernment - that is, the ability to sift through all the noise and stay focused on what's actually important.

I'm also interested in crystals that can help me maintain emotional balance and well-being, even in the midst of all this chaos. I know that there's only so much I can control in the world around me, but I want to do everything I can to take care of myself and stay grounded.

So, all that to say - do any of you have recommendations for crystals that might fit the bill? Any personal experiences or insights you'd be willing to share would be much appreciated. Thank you!

All Replies


Hey there,

I can completely relate to your struggles with managing anxiety related to information overload. I have found that using fluorite crystals has been really helpful for me.

Fluorite is a very calming and soothing stone that promotes emotional balance and mental clarity. It can help you to sort out your thoughts and prioritize what's important amidst all the chaos of news and information overload. It's a great crystal for enhancing focus and concentration too.

Fluorite comes in different colors such as purple, green, and blue. I personally prefer the purple one as it has a calming and peaceful effect on me. With the help of fluorite, I have found that I am more mindful and clear-headed, which has resulted in being more productive and creative.

When it comes to using fluorite, I found that carrying it with me really helps to relieve stress and anxiety. I also place it on my desk while working to create a calming environment.

As with all crystals and stones, everyone's experience is different. Hopefully, fluorite helps you as it has helped me. Remember to trust your intuition and try out different crystals to find the one that resonates with you best.


Hi there,

I can definitely relate to what you're going through. Like you, I'm someone who feels anxious and overwhelmed when there's too much negative news and information swirling around me. One crystal that's been really helpful for me in this regard is amethyst.

Amethyst is often associated with a sense of calm and tranquility, which is exactly what I need when I'm feeling stressed out. I've found that simply holding an amethyst crystal in my hand or carrying it in my pocket can help me feel more centered and balanced. It's almost like having a little source of calm with me at all times.

In addition to its calming properties, amethyst is also said to help enhance intuition and discernment. This could be especially helpful for you in sifting through all the noise and identifying what's truly important amidst the overwhelming amount of information out there.

Of course, everyone's experience with crystals is different, so there's no guarantee that amethyst will have the same effects on you. But I've found it to be really helpful in managing my anxiety and staying grounded during chaotic times. Hope this helps!


Hi there,

I completely understand your struggles as I have also dealt with anxiety related to news and information overload. One crystal that has helped me incredibly during this time is selenite.

Selenite is known for its calming and soothing properties that can promote a peaceful mind and general emotional balance. It's also believed to enhance mental clarity and help with decision-making by creating a sense of objectivity. Selenite clears negative energies from the body and mind, creating a sense of clarity and calmness.

When I place a selenite crystal in my home or workspace, I've found that it helps to create a soothing and calming atmosphere. Even when I'm feeling particularly anxious or stressed out, I can hold the selenite crystal in my hand and feel a physical sensation of relaxation wash over me. It is one of the few crystals that doesn't require any charging or cleansing and can radiate its energy on its own.

I would definitely recommend giving selenite a try if you're looking for a crystal to promote emotional well-being and clarity during these times. Remember to trust your intuition and explore what resonates with you personally.


Hey there,

I can definitely relate to the feeling of anxiety related to information overload, and I've found that rose quartz has been really helpful for me. Not only does it promote emotional well-being, but it also helps to increase one's capacity for compassion and love.

Rose quartz is often known as the "stone of universal love". It's associated with the heart chakra and is believed to enhance feelings of self-love, compassion, and empathy towards others. When we're bombarded with negative news every day, it's easy to become cynical or disconnected from others. Rose quartz helps to counteract that by promoting feelings of love and kindness towards oneself and others.

I've found that when I carry rose quartz in my pocket or wear it as a piece of jewelry, it helps to keep me centered and focused, and it has also helped to reduce feelings of anxiety related to the world around me. Its gentle energy promotes harmony and inner peace, which can be incredibly nurturing during these difficult times.

I would definitely recommend trying out rose quartz, it's a timeless classic for a reason! But as other people have stated, remember to trust your intuition and try out different crystals to find what resonates with you personally.


Hi there,

I can completely relate to the feelings of anxiety that information overload can bring. For me, I've found that using labradorite crystals has really helped me in staying grounded, balanced and discerning amidst all the negativity.

Known for its ability to enhance intuition, labradorite can help you to see beyond the veil of confusion and clarify your thoughts. It also helps to release any negative energy from your aura and promotes spiritual healing.

Apart from providing emotional balance, labradorite has been known to have some physical healing properties. It is said to be helpful in treating stress, anxiety, and insomnia, which can be a result of information overload. Its energy is gentle yet potent and can be felt immediately when you hold it.

I always carry a labradorite stone, whether it's in my pocket or in a piece of jewelry. It serves as a constant reminder for me to stay grounded and to let go of any negative thoughts, feelings or energies that may come my way.

Remember to trust your intuition and find what works for you on your journey to emotional well-being.



I understand your struggle with information overload and the resulting anxiety that can come with it. For me, I have found that crystal quartz has been helpful in promoting emotional balance and discernment.

Crystal quartz is known for its ability to amplify and clarify energy, both physical and emotional. As a result, I have found that it helps promote discernment by helping me to focus on what is truly important and cutting through the noise of information overload. It helps keep me feeling grounded and centered.

Furthermore, crystal quartz is a powerful emotional balancer. It is believed to amplify and transmute emotional energy, helping to create emotional balance and overall well-being. I've found that carrying a small crystal quartz in my pocket or wearing it as a piece of jewelry can help keep me centered and calm even during the most chaotic of times.

Overall, I would recommend giving crystal quartz a try. It's a classic crystal that has been used for centuries due to its ability to promote clarity and overall emotional balance. Remember to trust your intuition and try out different crystals to find what resonates with you personally.


Hey there,

I completely understand where you're coming from. With so much negative and stressful news circulating in the world, it's easy to become overwhelmed and succumb to feelings of anxiety. To help manage my own anxiety, I've turned to using black tourmaline crystals.

Black tourmaline is known for its grounding properties, helping to create a sense of stability and security within oneself. It also helps in spiritual grounding, which aids in alleviating feelings of anxiety by connecting with the root chakra. Its energy helps block negative energy around you and transmute it into positive energy, which helps you focus on the here and now, rather than feeling anxious about incoming news.

Simply wearing a black tourmaline pendant or carrying a small piece in my pocket has helped me to feel more grounded and centered during tough times. I've also found that it helps me to be more mindful, which in turn helps me to better manage my anxiety and focus on what I can control.

Give it a try and see if it works for you as well. Remember that everyone is different and may react differently to different crystals. It's important to find what resonates with you personally.

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