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Hello everyone,
I'm new to the world of crystals and I am looking for some guidance. I struggle with anxiety, especially in crowded or busy environments such as public transportation or crowded events. I was wondering if there are any crystals that can help me manage my anxiety in these situations.
I have tried some breathing exercises and meditation, but I'm looking to enhance my coping mechanisms with the help of crystals. Any recommendations on which crystals to use and how to use them would be greatly appreciated.
Thank you in advance for your help!
Hello,
I can understand how distressing it can be to deal with anxiety in crowded environments. I have found the Lepidolite crystal to be particularly helpful in calming my nerves during such situations.
Lepidolite is a stone that's known to have a soothing and calming effect on the nerves. It also contains lithium, which is used in many anti-anxiety medications to help enhance their effects. It makes it an excellent crystal for those who experience anxiety in crowded or public places.
One way that I use Lepidolite is by carrying it in my pocket or wearing it as a bracelet. I find that holding it in my hand during particularly stressful situations helps me to feel calmer and more centered.
Another crystal that has worked for me is Selenite, which is known to have a very high vibration and can promote mental clarity, calmness, and peace. I often hold it in my hand or wear it as a necklace when I need to reduce anxiety.
Remember that every individual is unique, though, and you should trust your intuition when selecting a crystal that is right for you.