I've been feeling very overwhelmed lately, and I think it's because of my empathic and sensitive tendencies. I easily pick up on other people's energy, and it can be hard for me to differentiate between my own emotions and those of others. This leads me to feel anxious and stressed out a lot of the time.
I'm interested in using crystals to help me ground myself and protect my energy. Can anyone recommend any crystals that are particularly good for this purpose? I'm not very familiar with crystals, so any advice would be greatly appreciated.
Thanks in advance for your help!