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I'm interested in crystals that can help me with managing anxiety related to performance anxiety, such as stage fright or exam stress. Any recommendations for crystals that can promote confidence and calmness in high-pressure situations?

Hi everyone,

I'm struggling with anxiety related to performance. Whenever I have to give a presentation or perform in front of others, I get extremely nervous and it affects my performance. This also affects my academic performance as I tend to get very stressed during exams. I'm looking for some natural remedies to help me manage my anxiety and promote confidence and calmness in high-pressure situations.

I was wondering if anyone has experience with using crystals for anxiety and stress management? Are there any crystals that can specifically help me with performance anxiety and stage fright? I've heard that crystals like amethyst and rose quartz are good for calming nerves, but I'm not sure if they are suitable for my situation.

I would really appreciate any recommendations or personal experiences with using crystals for performance anxiety. Thank you!

All Replies


Hello everyone,

I've personally found that using healing crystals has been really effective in managing my performance anxiety. One crystal that I've found particularly helpful is labradorite. It's said to bring calmness and clarity to the mind, which can be especially useful during high-pressure situations.

I would hold a labradorite crystal in my hand before a performance, examination or presentation and repeat a mantra. This simple practice really helped me stay calm, focused and confident.

Another crystal that I recommend is clear quartz. Clear quartz is highly beneficial in providing clarity, concentration, and focus, which helps reduce the mental fog that often accompanies anxiety. It also helps absorb negativity and unwanted energies around you.

Lastly, malachite is a great crystal for assisting with confidence and self-esteem issues, which are often at the root of performance anxiety. I found wearing a malachite ring or necklace helped improve my self-confidence, even when I was feeling less than stellar.

I hope these crystal suggestions are helpful to you, and I wish you all the best in overcoming your performance anxiety!


Hi there,

I can certainly sympathize with how you're feeling. I used to struggle with severe stage fright and anxiety during performances, and I found that using crystals really helped to calm my nerves and boost my confidence.

One crystal that I found particularly helpful for performance anxiety is black tourmaline. It's known for its grounding properties and can help to dispel nervous energy. I would carry a small piece of black tourmaline in my pocket or hold it in my hand before going onstage.

I've also found that amethyst is great for reducing anxiety and promoting a sense of calm. I would meditate with an amethyst crystal before performances and exams to help ease my nerves.

Finally, I would recommend citrine for boosting self-confidence and energy levels. It's often called the "success stone" and can help to dispel negativity and self-doubt. I would wear a citrine necklace or keep a citrine stone in my pocket during performances to help boost my confidence.

I hope this helps, and I wish you the best of luck in managing your performance anxiety!


Hello there,

I completely get where you're coming from as I used to suffer from terrible stage fright during my performing arts studies. In my experience, I found that citrine and clear quartz crystals were really helpful in promoting a sense of calm and confidence.

Citrine is the stone of manifestation and abundance and can bring a positive and energetic vibe to your life. I would wear a citrine bracelet on my wrist or keep it nearby during performances.

Clear quartz, on the other hand, is perfect for grounding and balancing your energy levels. I used to meditate with clear quartz before my performances to help me stay calm and centered.

In addition to the crystals, I found that a daily meditation and deep breathing practice helps to center my mind and release any fears or negative energy that may be causing anxiety. These practices, coupled with the healing power of crystals, really helped me overcome my stage fright.

I wish you the best of luck on your journey towards finding peace and confidence in performance situations.


Hello there,

I can totally relate to you as I used to have pretty nasty exam stress during my school days. Personally, I found that the best crystals for anxiety related to performance anxiety were sodalite and lapis lazuli.

Sodalite really helped me to gain perspective and clarity when I was feeling overwhelmed. I used to hold a piece of sodalite in my left hand while studying or during the exam to help me stay focused.

Lapis lazuli helped to reduce my anxiety levels and encourage a feeling of calm. I wore a lapis lazuli necklace during my exams which really helped me focus during the stressful moments.

Also, if you are looking for a crystal to help you develop confidence, I would recommend using pyrite. Pyrite helps to build confidence and self-esteem by removing negative energy and self-doubt.

I hope this helps and I wish you all the very best in conquering your performance anxiety.


Hi there,

I can definitely relate to feeling anxious before performances and exams. One crystal that has helped me in these situations is howlite. This crystal is known for its calming properties and can help to relieve stress and anxiety.

I would hold a piece of howlite in my hand before a performance or exam and take deep breaths. This simple ritual really helped me to feel more calm and focused.

Another crystal that I found helpful is blue lace agate. It's a very calming stone that can help to calm the mind and reduce stress levels. I would wear a blue lace agate bracelet or necklace during performances or exams to alleviate any anxiety.

Lastly, I found that rhodonite was helpful for fostering self-confidence and reducing negative self-talk. It's a great stone for promoting positive attitudes and helps to bring a sense of calm and love to difficult situations. I would keep a piece of rhodonite in my pocket during performances to remind me to be kind to myself and to trust my abilities.

I hope these suggestions help! Wishing you all the best in managing your performance anxiety.

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