I'm struggling with anxiety related to performance. Whenever I have to give a presentation or perform in front of others, I get extremely nervous and it affects my performance. This also affects my academic performance as I tend to get very stressed during exams. I'm looking for some natural remedies to help me manage my anxiety and promote confidence and calmness in high-pressure situations.
I was wondering if anyone has experience with using crystals for anxiety and stress management? Are there any crystals that can specifically help me with performance anxiety and stage fright? I've heard that crystals like amethyst and rose quartz are good for calming nerves, but I'm not sure if they are suitable for my situation.
I would really appreciate any recommendations or personal experiences with using crystals for performance anxiety. Thank you!