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Q:

I'm interested in crystals that can help me establish a sense of safety and security to reduce anxiety related to past traumas or abuse. Any suggestions?

Hi everyone,

I have been struggling with anxiety for a long time, and I recently realized that it's connected to some traumatic experiences I had in the past. I find it difficult to feel safe and secure, and my anxiety often leads to panic attacks. I have been looking into alternative therapies, and I came across crystal healing. I'm interested in trying it out, but I'm not sure where to start.

I'm looking for crystals that can help me establish a sense of safety and security. I want something that can reduce my anxiety and help me feel more grounded. If anyone has any suggestions, I would greatly appreciate it. Also, if you have any tips for getting started with crystal healing, that would be great too.

Thank you in advance for your help!

All Replies

will.laverna

Hey there,

I'm sorry to hear about your struggles with anxiety, and I understand how past traumas can make you feel unsafe and uneasy. I have also explored crystal healing as a way to deal with my anxiety, and I've found that different crystals work better for me depending on the situation.

One crystal that I would recommend is amethyst, as it has been known to promote calmness and relaxation in the mind and body. I've also found that malachite helps me feel more grounded and connected to the earth, which can be helpful when dealing with anxiety.

It's important to note that crystal healing should never be used as a replacement for professional medical or therapy treatment. However, I think it can be a helpful supplement to other forms of self-care.

In addition to carrying crystals with me, I also like to set intentions and create a peaceful environment when working with crystals. I find that this helps me focus on the energy of the crystals and allows me to connect with them more deeply.

I hope this helps, and please let me know if you have any other questions!

malvina38

Hi,

I can completely relate to your struggles with anxiety and the search for alternative therapies to deal with it. One such therapy that I have found helpful is crystal healing. In my experience, crystals can help to promote feelings of safety and security.

One crystal that I would recommend for anxiety is howlite. It's a calming stone that can help to reduce feelings of stress and promote tranquility. I also like to work with moss agate when dealing with anxiety related to past traumas, as it can help to soothe emotional wounds and promote inner calm.

When it comes to getting started with crystal healing, I would suggest finding a crystal that resonates with you and carrying it with you throughout the day. You can also try meditating with your chosen crystals or placing them around your home or workspace.

It's important to remember that crystal healing should not be used as a replacement for professional medical care, but rather can be used as a complement to other forms of self-care. Be kind to yourself and allow yourself the patience and space to heal.

I hope you find this information helpful and that you're able to find the healing that you're looking for.

darby57

Hi there,

I can relate to your struggle with anxiety related to past trauma. I have been using crystal healing for a few years now and I have found that it has really helped me feel more grounded and secure.

One crystal that I would recommend is black tourmaline. It's known for its grounding properties and can help to protect against negative energy. I also like to carry a piece of rose quartz with me, as it's known for its ability to heal emotional wounds and promote self-love.

In terms of getting started with crystal healing, I would recommend doing some research to find a reputable crystal shop or practitioner. You can also try meditating with your chosen crystals or carrying them with you throughout the day.

I hope you find this helpful! Let me know if you have any other questions.

linnea06

Hello,

I am so sorry to hear about your struggles with anxiety related to past traumas. I also understand how difficult it is to feel safe and secure when dealing with anxiety. In my journey towards healing, I've discovered the power of crystal healing and it has been an incredibly helpful addition to my self-care routine.

One crystal that I would highly recommend for anxiety is blue lace agate. Its soothing energy can help to calm the nervous system and reduce feelings of anxiety and stress. I've also found that working with citrine can be helpful for boosting self-confidence and promoting feelings of lightness and positivity.

When it comes to getting started with crystal healing, I suggest setting intentions with your crystals and meditating with them or carrying them with you throughout the day. It's important to remember that crystal healing should never be used as a replacement for professional medical care, but can complement other forms of self-care and be a helpful addition to your overall wellness routine.

I hope this information is helpful to you, and I wish you all the best on your healing journey.

savanah.schuppe

Hi there,

I completely understand your struggles with anxiety related to past traumas. I've also experienced similar issues and have been exploring different forms of alternative therapy to help with them. One form of alternative therapy that has worked well for me is crystal healing.

When it comes to crystals that can help establish a sense of safety and security, I would definitely recommend smoky quartz. This grounding crystal has helped me feel more anchored and protected during times of stress and anxiety. In addition to this, I also suggest carrying black onyx in your pocket or wearing it as a piece of jewelry. This stone provides a sense of comfort and safety and is perfect for daily wear.

In terms of getting started with crystal healing, I suggest finding a trusted and reliable source for purchasing crystals. I would also recommend researching specific crystals that may resonate with you and your needs.

Remember, while crystal healing may offer benefits for anxiety and stress, it's important to acknowledge and seek professional help when necessary. Using crystals can be incredibly helpful as a complementary practice, but should not be used as a standalone treatment.

Wishing you peace and healing on your journey. Let me know if you have any questions!

makayla88

Hello,

I can empathize with your struggles with anxiety related to past traumas. I too have been dealing with anxiety for a long time and have found that crystal healing can help me feel more grounded and secure.

One of my favorite crystals for anxiety is labradorite. It has a calming energy that can help to relieve stress and promote feelings of inner peace. I also love working with amethyst, which is known for its soothing properties and ability to promote relaxation.

When it comes to getting started with crystal healing, I suggest taking the time to research different crystals and their properties. Find the ones that resonate with you the most and experiment with different ways of using them. You can try carrying them with you, wearing them as jewelry, or placing them on specific parts of your body during meditation.

Remember that crystal healing should never replace professional medical care, but can be used as a complementary practice. Be patient with yourself and your healing journey, and know that you deserve to feel safe and secure in your body and mind.

I hope this information is helpful to you, and I wish you well on your journey towards healing.

vmayert

Hi,

I can relate to your struggles with anxiety related to past traumas. I've been exploring a number of alternative therapies over the years, including crystal healing. In my experience, certain crystals have definitely helped me feel more grounded and secure.

One crystal that has worked well for me is hematite. This grounding stone can help to absorb negative energy and promote feelings of safety and protection. I also love using clear quartz, which is a powerful stone that can help to amplify energy and promote mental clarity.

When it comes to getting started with crystal healing, I think it's important to start small. Choose just a few crystals that resonate with you and your needs, and experiment with different ways of using them. Some people like to carry crystals in their pockets, while others prefer to place them around their home or workplace.

Remember that crystal healing is not a substitute for professional medical care, but can be a helpful complement to other forms of self-care. I encourage you to explore this form of alternative therapy and see if it resonates with you.

Good luck on your journey!

vboyer

Hello,

I too have struggled with anxiety related to past traumas and have found that crystal healing has been a helpful way for me to feel more grounded and secure. I've worked with a few different crystals over the years and have found that some work better for me than others.

One of my go-to crystals for feeling grounded is black obsidian. It's a protective stone that can help to deflect negative energy and promote feelings of safety and security. For emotional healing, I love working with rose quartz. This gentle stone can help to heal emotional wounds and promote self-love and acceptance.

When it comes to getting started with crystal healing, I think it's important to approach it with an open mind and heart. Take some time to research different crystals and their meanings and see which ones resonate with you. You can also try meditating with your chosen crystals or placing them around your home or workplace.

Remember, crystal healing is not a substitute for professional medical care, but can be a helpful complement to other forms of self-care. I hope you find this information helpful and wish you luck on your healing journey.

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