I have been struggling with anxiety for a long time, and I recently realized that it's connected to some traumatic experiences I had in the past. I find it difficult to feel safe and secure, and my anxiety often leads to panic attacks. I have been looking into alternative therapies, and I came across crystal healing. I'm interested in trying it out, but I'm not sure where to start.
I'm looking for crystals that can help me establish a sense of safety and security. I want something that can reduce my anxiety and help me feel more grounded. If anyone has any suggestions, I would greatly appreciate it. Also, if you have any tips for getting started with crystal healing, that would be great too.
Thank you in advance for your help!