I am someone who has struggled with anxiety related to constantly ruminating over my thoughts and worrying about the future. I have been doing some research and have heard about the benefits of using crystals to enhance mindfulness and present-moment awareness. I am interested in finding out which crystals are thought to be most effective for this purpose.
If anyone has any suggestions or personal experiences to share, I would greatly appreciate it. Thank you in advance for any help and guidance you can provide!