Easing Your Mind, One Crystal at a Time

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I struggle with anxiety related to social situations or public gatherings. Are there any crystals that can assist with promoting confidence, social ease, and emotional balance in social settings?

Hello everyone,

I have been struggling with anxiety related to social situations and public gatherings for as long as I can remember. It's something that has made it difficult for me to fully enjoy socializing with others or even attending events that I've looked forward to. I always feel like I'm being judged or that others are talking about me. It's gotten to the point where I'm even hesitant to speak up in a group conversation or start one myself.

I've been doing some research and came across crystals that are said to promote confidence, social ease, and emotional balance in social settings. I was wondering if anyone could recommend any specific crystals that have worked for them or someone they know?

I'm willing to try anything at this point to help alleviate my social anxiety and feel more at ease during social situations. Thank you in advance for any input or advice you may have to offer!

All Replies


Hi there,

As someone who also struggles with social anxiety, I have found that Black Tourmaline is a fantastic crystal to carry with me during social situations.

Black Tourmaline is known to be a grounding and protective stone, which is really helpful for those prone to anxiety. It can help block negative energy and shield you from any stress or anxiety you may encounter while you're out in social settings. The stone is believed to help clear the mind, calm the nervous system and allow for a more positive outlook on interactions with others.

Personally, I like to wear it as a piece of jewelry or carry it in my pocket to help ease my anxiety. I find that it helps me feel more in control and grounded, which can make all the difference in how I approach social situations.

I think it's important to note that crystals are a complementary practice, and it's important to see them as just one tool in your toolbox for managing anxiety. While they can be helpful, it's still important to practice self-care and reach out for professional help if needed.

I hope this helps, and I wish you all the best in your journey towards feeling more confident and at ease in social situations.


Hi everyone,

As someone who also struggles with social anxiety, I have found that using Blue Lace Agate has helped me feel more comfortable in social situations and reduce feelings of nervousness.

Blue Lace Agate is a calming and soothing crystal that promotes inner peace, relaxation, and tranquility. It's a great stone for balancing and opening the Throat Chakra, which helps promote expression, confidence in communication, and self-assurance.

I like to wear Blue Lace Agate jewelry or carry a small tumbled stone with me when I'm socializing to help me stay calm and relaxed. It's also important to note that Blue Lace Agate is a gentle stone and may take some time to work. So, using it consistently may allow for the best results.

Apart from using crystals, practicing mindfulness, deep breathing exercises, and other self-help practices helps me keep my nervousness at bay.

Remember, everyone's journey and strategies for coping with social anxiety is unique, so find what works best for you.

I hope this helps!


Hello everyone,

I too have struggled with social anxiety and I have found that Carnelian helps me feel more confident in social situations.

Carnelian is known as the "stone of confidence" and is believed to help boost self-esteem and courage. It's a great crystal to use if you're feeling shy or timid in social settings.

I like to wear a piece of Carnelian as a pendant or carry a small tumbled stone in my pocket to help boost my confidence. It's also believed to promote creativity and a willingness to take risks which can be helpful in social settings where you might be meeting new people or trying new things.

Apart from using crystals, practicing positive self-talk and visualizing positive outcomes can also help elevate your confidence.

Remember, everyone's journey to healing social anxiety is different. It's important to be patient with yourself and try different methods to find what works best for you.

I hope this helps!


Hello everyone,

I suffer from social anxiety too, and I have found that Aquamarine helps me feel more relaxed in social situations.

Aquamarine is a stone that promotes calmness, reduces stress and deepens mindfulness, which helps me stay present and be more involved in social events. It's an excellent crystal for communication, as it facilitates clear thinking and articulation of thoughts.

Since I started wearing Aquamarine regularly, I have found it easier to communicate and express myself, even in social situations that would usually make me anxious. Aquamarine has a nurturing energy that helps me stay centered and emotionally balanced, which is important for me because I tend to experience overwhelming emotions in social settings.

I also carry a small piece of Aquamarine with me to work or when going out, and I find that holding it brings me comfort and prevents me from worrying too much about what people think about me.

In addition to using crystals, seeking help from a therapist, and practicing self-care habits have also helped me manage my social anxiety.

I hope this helps anyone looking for a crystal to help with social anxiety. Remember that finding the right crystal is a personal process, and it's important to choose one that you connect with and that resonates with your unique needs.


Hi there,

I also struggle with social anxiety, and I have found that Amethyst is a great crystal for easing anxiety and promoting emotional balance.

Amethyst is a calming stone that helps to release stress and negative energy. It's believed to promote relaxation and balance the nervous system, which can make social situations feel less overwhelming. I like to keep a piece of Amethyst in my pocket or wear it as a pendant to help me feel calm and centered during social gatherings.

One of the things I love about Amethyst is that it's a versatile stone that can be used in many different ways. You can place it under your pillow while you sleep, hold it in your hand during deep breathing exercises, or even incorporate it into your yoga practice.

As with any crystal, it's important to remember that they are not a substitute for professional help. However, they can be a helpful tool in managing anxiety and promoting emotional balance.

I hope this helps, and I wish you all the best in finding the right tools to manage your social anxiety.



I've also struggled with social anxiety for much of my life, and I have found that Selenite is a particularly helpful crystal for promoting emotional balance and calmness in social settings.

Selenite is a purifying crystal that is believed to help clear negative energy and promote a sense of peace and tranquility. I like to use Selenite during meditation, as I find it helps me to release anxious thoughts and ground myself in the present moment. Simply holding a piece of Selenite in your hand or placing it near your bed can also be helpful for reducing feelings of stress and anxiety.

One thing I appreciate about Selenite is that it's a very gentle but powerful stone. It has a soothing energy that can help to calm the mind and promote emotional balance, even if you're feeling particularly anxious. It's also a versatile crystal that can be used in a variety of different ways, so you can find the method that works best for you.

Ultimately, finding the right crystal to help with social anxiety is a matter of personal preference, and what works for one person may not work for another. But I have found that incorporating Selenite into my self-care routine has been a helpful tool in managing my anxiety and promoting greater emotional balance in social situations.


Hello there,

I can totally relate to how you're feeling, as I too struggle with social anxiety. I have tried numerous methods to help alleviate my anxiety, including therapy and medication, but have also found that certain crystals have been helpful for me.

Two crystals that have worked well in promoting confidence and easing social anxiety for me are Citrine and Rose Quartz.

Citrine is known as the "success stone" and is believed to promote confidence, positivity, and abundance. It's said to help overcome fear and self-doubt, which can be especially helpful for those with social anxiety. I like to carry a piece of citrine in my pocket during social situations or hold it in my hand and repeat positive affirmations to myself.

Rose Quartz is another helpful crystal for social anxiety, as it's believed to promote emotional balance, self-love, and compassion. It can help open the heart chakra and promote feelings of calmness and peace. I like to wear a piece of rose quartz as a necklace or keep a small piece on my desk or bedside table to help promote feelings of calm and ease.

Of course, everyone is different and what works for one person may not work for another. It's all about finding what works best for you and your individual needs. I hope this helps and wish you luck on your journey to feeling more confident and at ease in social situations!


Hi there,

I've struggled with social anxiety as well, and have found that holding a piece of Lepidolite during social situations has been really helpful for me. Lepidolite is a stone that's known for its calming and relieving effects on anxiety and stress.

What I like about Lepidolite is that it's small and easy to carry around, so I can slip it in my pocket and take it with me wherever I go. Having it with me during a social gathering makes me feel more grounded and centered, and helps me to focus on the present moment rather than getting lost in my anxious thoughts.

I've also found it helpful to use Lepidolite during meditation, which can further help ease feelings of anxiety and promote a sense of calmness and relaxation.

Again, everyone is different and what works for me may not work for everyone. But if you're looking for a way to ease social anxiety, I would definitely recommend giving Lepidolite a try. It has definitely made a difference for me.

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