Easing Your Mind, One Crystal at a Time

Loading... Discover the Power of Anxiety Crystals with Us!

316
Q:

I struggle with anxiety related to overthinking and excessive worry. Are there any crystals that can assist with promoting a sense of calmness and mental clarity, to help me quiet my racing thoughts?

Hi everyone,

I have been struggling with anxiety related to overthinking and excessive worry for quite some time now. My mind is constantly racing and I am finding it hard to quiet my thoughts. I have tried various relaxation techniques, but I am still finding it hard to find a sense of calmness and mental clarity.

I have been reading up on the healing properties of crystals and was wondering if anyone has any experience using them to help with anxiety and promoting a sense of calmness. Are there any crystals that you recommend? I am open to trying anything that can help me find some peace of mind.

Thank you in advance for your help.

All Replies

julio49

Hello everyone,

I can absolutely relate to the struggles of anxiety, and how overthinking and excessive worry can make it worse. For me, the crystal that I have found to be most helpful is rose quartz. It is known as the "stone of love" and helps to promote feelings of self-love and inner peace.

When I am feeling particularly anxious, I hold a rose quartz crystal close to my heart and take a few deep breaths. I find that it helps me to calm down and bring my focus to my heart center. It also helps me to connect with my emotions and release any negative feelings that are contributing to my anxiety.

Overall, using rose quartz has been a powerful tool in managing my anxiety. I would definitely recommend giving it a try if you are struggling with similar issues. However, as with any crystal, it's important to find what works best for you, so don't be afraid to experiment with different stones until you find the one that resonates with you.

collin56

Hi everyone,

I can totally understand the struggle with anxiety and overthinking. I've been having the same issue for a while now, and I can say that I have personally experienced the calming effects of crystals. A crystal that has worked wonders for me is clear quartz. It's known for its purifying properties and is said to be a great all-around healing stone.

For me, keeping a clear quartz crystal nearby at all times has been very helpful. I usually carry one in my pocket or wear it as jewelry. I find that it helps me keep my thoughts clear and makes it easier for me to focus. In times of stress, I usually hold onto it tightly and take a few deep breaths. I feel like the crystal helps me ground myself and brings a sense of peace to my mind.

I would definitely recommend trying clear quartz, especially if you're new to using crystals. It's versatile and easy to find, which makes it a great starting point. But, as always, it's important to find what works best for you, so don't be afraid to try different crystals until you find the one that resonates with you.

ubogisich

Hi there! I have also struggled with anxiety and overthinking, and I have found that using crystals has been very helpful in promoting calmness and mental clarity. One crystal that I particularly recommend is amethyst. It is known to have a soothing effect on the mind, and it helps to calm racing thoughts and anxiety. I usually place a small amethyst crystal on my forehead or hold it in my hand when I am feeling particularly overwhelmed.

Another crystal that has helped me is blue lace agate. It is known to help with communication, which can be very helpful in calming anxious thoughts. I carry a small piece with me throughout the day and I find that it helps me stay grounded and centered.

Of course, everyone's experience with crystals is different, so it's important to find the ones that work best for you. But I hope that these suggestions are helpful in your search for calmness and mental clarity.

lilla17

Hello everyone,

I have also struggled with anxiety related to overthinking and excessive worry, and I have found that using citrine has been very helpful in promoting a sense of calmness and mental clarity. Citrine is known for its ability to boost positivity and creativity, and it is also said to help with anxiety and depression.

I like to keep a small piece of citrine in my pocket or wear it as jewelry. When I feel anxious or overwhelmed, I take a few deep breaths and hold the citrine in my hand. I find that it helps to clear my mind and increase my focus, which in turn makes it easier to control my anxiety.

While citrine has worked wonders for me, it's important to remember that everyone's experience with crystals is different. It may take some time to find the crystal that resonates with you, but don't give up! Crystals can be a powerful tool in helping to manage anxiety, and I highly recommend giving them a try if you're struggling with racing thoughts and excessive worry.

rex.schaden

Hello everyone,

I can relate to the anxiety related to overthinking and excessive worry that some of you have been experiencing. What worked for me was using black tourmaline, which is known for its grounding properties.

When I feel overwhelmed by my racing thoughts, I hold a black tourmaline in my hand, visualize my worries and negative emotions all leaving my body and going into the crystal, then take deep breaths to calm myself down. I also keep a black tourmaline near my bed or workspace to help keep me grounded throughout the day.

Since using black tourmaline, I have noticed a significant decrease in the intensity of my anxiety attacks. While it may not work for everyone, I highly recommend giving it a try if you're struggling with anxiety and racing thoughts.

Remember that each person is different, so take the time to find the crystal that works best for you. If you have any questions or want more advice, don't hesitate to ask.

New to Anxiety Crystals Community?

Join the community