I've been experiencing a lot of anxiety lately and I've heard that rose quartz can be helpful in reducing anxiety. I'm new to the world of crystals and gemstones, so I was wondering if anyone has experience using rose quartz specifically for anxiety?
I've done some research and read that rose quartz is a calming stone that helps to ease tension and worry. But I'm not sure how to use it effectively. Should I be wearing it as a piece of jewelry or carrying it around with me throughout the day? Or is there a specific ritual or meditation practice that I should follow when using rose quartz for anxiety?
Any tips or advice would be greatly appreciated as I'm keen to try out this natural remedy and ease my anxious thoughts.