Hi there! I recently started using crystals to help manage my anxiety and I have heard that it's important to cleanse and charge them before using them. I am new to this practice and I am not sure how to go about doing this properly.
I have a few crystals that I purchased, including amethyst and rose quartz, and I want to make sure that they are working at their optimal level. Can anyone provide me with some guidance on how to cleanse and charge these crystals for anxiety? Any tips and advice would be greatly appreciated. Thank you in advance!
Hello! As someone who also suffers from anxiety, I've found that using crystals can be a helpful tool in managing my symptoms.
When it comes to cleansing and charging crystals, I like to cleanse them with sound vibrations by using a singing bowl or tuning forks. This helps to remove any stagnant energy and negativity from the crystals. For charging, I prefer to leave them outside in the sunlight for a few hours. I find that the energy of the sun helps to recharge the crystals and make them more effective at easing my anxiety.
To use the crystals, I generally like to hold them in my hand or place them on my body during meditation or yoga. This helps to harmonize their energy with my own and create a sense of balance and calm.
One thing to keep in mind is that different crystals have different properties, so it's important to choose ones that align with your specific needs. For anxiety, I like to use amethyst, rose quartz, and black tourmaline, as they are all associated with calmness, relaxation, and protection.
Lastly, I would like to emphasize that while crystals can be a helpful tool, they are not a substitute for seeking professional help if needed. Don't hesitate to reach out to a therapist or healthcare provider if you feel like you need more support.
I hope this helps, and wish you all the best on your crystal journey!