I have been experiencing high levels of anxiety for quite some time now, and it is affecting my daily life. I often feel overwhelmed by even the smallest of things and find it hard to focus on my work or enjoy my time with family and friends.
I have tried various techniques like meditation, exercises, and therapy, but none of them seem to be working in the long run. The moment I stop doing them, my anxiety comes back with full force.
I am looking for some permanent solutions to reduce my anxiety levels. I want to know if there are any lifestyle changes or habits that can help me deal with my anxiety for the long term.
Thank you in advance for any suggestions you might have.