Hi everyone,
I am an athlete and have been dealing with performance anxiety for quite some time now. I have tried various methods to manage my anxiety, but nothing seems to be working effectively. Recently, I came across the concept of using crystals for managing anxiety and stress. I am quite interested in giving it a try, but I wanted to know if anyone else has used crystals for managing performance anxiety or any other competitive activities.
If yes, which crystals did you find helpful in managing your anxiety and stress? I would appreciate any guidance or tips that you have to offer. Thank you!
Yes, I have used crystals to help me manage performance anxiety during my competitive sports activities. I found that the crystal Rose Quartz was especially helpful in soothing my nerves and calming my mind before games or other events.
I would hold the Rose Quartz in my hand and take deep breaths while visualizing myself performing at my best. The soft pink color of the crystal and its gentle energy helped to ease my anxiety and allowed me to feel more confident and focused.
I also found that carrying a small piece of Black Tourmaline with me during competitions was helpful in blocking negative energy and providing a sense of protection. It helped me to feel more grounded and centered, which in turn helped me to perform better.
Overall, I found that incorporating crystals into my pre-game routine was a helpful tool in managing my performance anxiety. I would definitely recommend giving it a try if you are looking for natural and holistic ways to manage stress and anxiety in sports or competitive activities.