I am an athlete and have been dealing with performance anxiety for quite some time now. I have tried various methods to manage my anxiety, but nothing seems to be working effectively. Recently, I came across the concept of using crystals for managing anxiety and stress. I am quite interested in giving it a try, but I wanted to know if anyone else has used crystals for managing performance anxiety or any other competitive activities.
If yes, which crystals did you find helpful in managing your anxiety and stress? I would appreciate any guidance or tips that you have to offer. Thank you!