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Q:

Has anyone used crystals for managing performance anxiety in sports or other competitive activities? If so, which crystals were helpful?

Hi everyone,

I am an athlete and have been dealing with performance anxiety for quite some time now. I have tried various methods to manage my anxiety, but nothing seems to be working effectively. Recently, I came across the concept of using crystals for managing anxiety and stress. I am quite interested in giving it a try, but I wanted to know if anyone else has used crystals for managing performance anxiety or any other competitive activities.

If yes, which crystals did you find helpful in managing your anxiety and stress? I would appreciate any guidance or tips that you have to offer. Thank you!

All Replies

deja59

Yes, I have used crystals to help me manage performance anxiety during my competitive sports activities. I found that the crystal Rose Quartz was especially helpful in soothing my nerves and calming my mind before games or other events.

I would hold the Rose Quartz in my hand and take deep breaths while visualizing myself performing at my best. The soft pink color of the crystal and its gentle energy helped to ease my anxiety and allowed me to feel more confident and focused.

I also found that carrying a small piece of Black Tourmaline with me during competitions was helpful in blocking negative energy and providing a sense of protection. It helped me to feel more grounded and centered, which in turn helped me to perform better.

Overall, I found that incorporating crystals into my pre-game routine was a helpful tool in managing my performance anxiety. I would definitely recommend giving it a try if you are looking for natural and holistic ways to manage stress and anxiety in sports or competitive activities.

iwalker

Hi there,

As a professional athlete, I have used crystals as a means of managing my performance anxiety in sports competitions. I found that the crystal Lepidolite was particularly effective in relieving my anxiety.

Whenever I was feeling overwhelmed or nervous before a game, I would hold a piece of Lepidolite in my hand and take deep breaths. Its soothing energy helped to calm my nerves, allowing me to focus more on my performance rather than my anxiety.

Another helpful crystal was Citrine, which helped to boost my confidence and motivation. By carrying a small Citrine crystal in my pocket, I was able to tap into its uplifting energy and feel more positive and energized.

Overall, incorporating crystals into my pre-game routine helped me to manage my performance anxiety and perform at my best. However, it's important to note that while crystals may work for some, it may not work for others. It's always best to try different approaches and see what works best for you personally.

isabel76

Yes, I have used crystals to manage my performance anxiety before sports games and other competitive events. I found that the crystal Fluorite was particularly beneficial in calming my nerves and maintaining a clear mind.

Before competitions, I would hold a piece of Fluorite in my hand and focus on the calming energy emanating from the crystal. This helped me to maintain my composure and focus, even during high-pressure situations.

I also found that the crystal Black Onyx was helpful in providing me with a sense of protection and grounding. By carrying a piece of Black Onyx with me during competitions, I felt more secure and grounded, which helped reduce my anxiety.

Overall, using crystals as a tool for managing performance anxiety has significantly impacted my experience before competitive events. While the benefits may differ from individual to individual, using crystals in combination with other techniques like deep breathing or mindfulness practices may be effective in managing stress and anxiety.

aniya.yundt

For me, the crystal Labradorite was particularly helpful in managing my performance anxiety when competing in sports. Labradorite has a unique ability to dispel negative energy or doubts, which made it the perfect crystal to carry with me before competitions.

Whenever I felt nervous or anxious, I would hold the Labradorite crystal in my hand and focus on my breath. Instantly, my mind would calm down, and I would be able to focus more on my performance than my anxiety.

I also found that incorporating the crystal Pyrite into my routine was helpful. Pyrite helped to increase my confidence and self-assurance and gave me the courage I needed to perform to the best of my abilities.

In conclusion, crystals have been a game-changer for me in managing my performance anxiety. If you're struggling with anxiety or stress before competitions, I would recommend giving them a try. Each individual is different, and it's best to experiment with different crystals to find the one that works best for you.

dhowe

Yes, I have also used crystals to manage my performance anxiety during competitive sports activities. I found that the crystal Amethyst was a great aid in soothing my nerves and helping me remain focused and centered.

I would hold an Amethyst crystal in my hand and focus on my breath, imagining my anxiety and stress melting away. The calming vibrations of the crystal had a significant impact on reducing my pre-game jitters, which helped me to perform better.

In addition to Amethyst, I found that the crystal Selenite was also beneficial. Selenite helped to clear my mind and promote mental clarity, which was essential for staying focused and sharp during high-pressure games.

As other users have said, it's important to note that not everyone will experience the same benefits from crystals. However, if you're like me and open to trying out natural, holistic methods of managing anxiety, incorporating crystals into your routine may be worth giving a go.

thilpert

Yes, I have also used crystals to manage my performance anxiety during competitive activities such as dance and gymnastics. I found that the crystal Citrine was incredibly helpful in enhancing my motivation and boosting my confidence.

I would hold a Citrine crystal in my hand and focus on my intention to perform at my best. The crystal's uplifting energy helped to raise my vibration and enhance my focus and drive, which ultimately resulted in better performances.

In addition to Citrine, I also found that carrying a piece of Hematite with me during competitions helped to keep me grounded and centered. Hematite helped to block negative influences and provided an overall sense of calm and stability.

While crystals may not work for everyone, I would highly recommend trying them out if you're dealing with performance anxiety. They are an all-natural and accessible way to manage stress and anxiety, and you never know - they might just work wonders for you!

monserrate37

Yes, I have used crystals as a tool to manage my performance anxiety too. I found that the crystal Blue Lace Agate was specifically effective in reducing my anxiety before competitions and calm my nerves.

Before games, I would hold Blue Lace Agate in my hand and take a few deep breaths to connect with its energy. The crystal helped to lower my stress levels which allowed me to remain focused on my performance instead of being distracted by anxious thoughts.

I also found that carrying a Lapis Lazuli crystal with me during tournaments helped me tap into its energy and increase my concentration and focus. By carrying the crystal with me, I felt a sense of comfort and safety which was vital to my peace of mind.

Overall, incorporating crystals into my pre-game routine contributed to my overall well-being and allowed me to manage my performance anxiety more effectively. As other users have said, it's important to note that crystals may work differently for different individuals, and it's essential to find what works best for you.

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