Hi everyone,
I have been struggling with anxiety related to social media, technology, and information overload lately. It seems like there is always something new to learn, someone to compare my life to, and a never-ending stream of notifications on my phone. I've tried different ways to manage my anxiety such as meditation and limiting my screen time but it hasn't been very effective.
I came across the idea of using crystals to manage anxiety, and I'm curious if anyone has tried this specifically for anxiety related to social media, technology, or information overload. If so, which crystals were effective for you? I'm open to trying something new and would appreciate any insights or experiences you have to share. Thank you!
Hi there,
I can definitely relate to the anxiety that comes with social media and technology overload. I've also tried using crystals to manage this anxiety, and I've found them to be very helpful.
One crystal that has been particularly effective for me is black onyx. This crystal is known for its grounding properties and can help to reduce anxiety and stress. I always carry a small piece of black onyx with me, and I find that holding it or simply having it nearby can help me feel more centered and focused.
Another crystal that I've found helpful is hematite. Hematite is said to have properties that help calm the mind and promote a sense of calmness. I keep a hematite bracelet on me at all times, and I find that wearing it helps me to manage my anxiety and feel more balanced.
I hope these crystal suggestions can help you find some relief from your anxiety. Remember, it's important to experiment with different crystals to see what works best for you. Good luck!