I have been struggling with anxiety related to sleep disorders for quite some time now. I find it very difficult to fall asleep and often wake up multiple times throughout the night. I have tried various medications and techniques to manage my anxiety, but nothing seems to be working for me.
I have recently heard about using crystals for managing anxiety and promoting relaxation for sleep. I am interested in trying this out and was wondering if anyone has had any success with using crystals for sleep disorders or insomnia.
If so, I would love to know which crystals you found to be effective in promoting relaxation and restful sleep. I am open to any suggestions and appreciate any advice or experiences you can share. Thank you in advance!