I suffer from severe anxiety when it comes to public speaking or giving presentations in front of an audience. I have tried various methods to curb my anxiety, but I am keen to explore holistic approaches that could complement my existing advice from mental health professionals.
I have heard about the usage of crystals for managing anxiety and wondered if anyone here has experience with them. Specifically, I am curious about which crystals may be helpful for this type of anxiety. I am open to any suggestions or advice. Thank you in advance for your help!