Easing Your Mind, One Crystal at a Time

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Q:

Has anyone used crystals for managing anxiety related to public events or performances, such as concerts, festivals, or sports events? If so, which crystals were effective?

Hey guys,

I've been struggling with social anxiety for a while now and it has been affecting my ability to attend public events like concerts, festivals, and even sports events. I've been looking into alternative remedies for anxiety and I've come across the idea of using crystals.

I wanted to ask if anyone here has tried using crystals for managing anxiety related to public events or performances? I'd love to know which crystals were effective for you and how you used them.

Any advice would be greatly appreciated. Thanks in advance!

All Replies

qgleason

Hey there,

Like many others who have replied, I have used crystals to manage my anxiety while attending public events in the past. For me, the most effective crystal has been smoky quartz. I like to wear it as jewelry or carry a small stone in my pocket.

The warm, grounding energy of smoky quartz helps me stay calm and centered in situations where I might become overwhelmed or anxious. It's also believed to protect against negative energies and promote emotional balance.

I've also found that practicing mindfulness and deep breathing exercises alongside using the crystal can be especially helpful in managing anxiety. However, as others have mentioned, it's important to remember that crystals are not a replacement for professional medical help, and it's always a good idea to seek help if you're struggling with anxiety or any mental health issue.

I hope my experience with smoky quartz helps, and wishing everyone all the best in their journey towards healing and wellness.

mleuschke

Hey everyone,

I've tried using crystals to manage my anxiety, especially when it comes to public events, and I've found that the most effective crystal for me is lepidolite. This lilac-colored stone is said to contain high amounts of lithium, which is commonly prescribed for treating anxiety and depression.

I like to carry a palm-sized lepidolite stone in my pocket or wear it as a bracelet or necklace. Whenever I feel anxious or overwhelmed in a public space, I hold the stone in my hand or place it on my chest to calm myself down. It's believed that lepidolite can soothe the nervous system, balance emotional states, and encourage mental clarity.

Along with using crystals, I've also found that practicing mindfulness and meditation helps me manage my anxiety. But, as others have mentioned, it's important to note that crystals cannot replace professional medical treatment, and seeking help from a mental health professional can be beneficial.

Hope this helps!

qdaugherty

Hi all,

I have also tried using crystals for managing anxiety in public events, and the one crystal that has provided a significant effect is Labradorite. Labradorite is known to block negative energy and promotes spiritual awareness, which has helped me feel more grounded and in control when feeling anxious in public events like concerts and festivals.

I usually carry a small tumbled Labradorite stone in my pocket or wear a Labradorite pendant around my neck. Whenever I start to feel anxious, I hold onto the stone and focus on its energy while taking deep breaths. The crystal allows me to feel safe and shielded, which helps me manage the anxiety and enjoy the event.

Of course, it should be noted that crystals are not a replacement for professional help in managing anxiety. It's important to seek help if needed, understand the root cause of anxiety, and work towards long-term solutions alongside the use of crystals.

I hope this helps!

soberbrunner

Hello,

I have personally used crystals for managing anxiety related to public events, and I find that the most effective crystal is blue lace agate. Wearing a blue lace agate necklace or carrying a palm-sized blue lace agate stone in my pocket helped me manage the feeling of overwhelming panic when in a public event such as a concert or festival.

The gemstone has a calming influence on the mind, body, and spirit. It assists in releasing suppressed emotions and helps in calming and peaceful communication. Furthermore, the gemstone prevents the feeling of anxiety and stress, which made me feel a bit more comfortable in public events.

In conclusion, I think it is worth giving blue lace agate a try if you're looking for a helpful crystal to manage anxiety in public events. I hope this helps!

moore.emelie

Hi everyone,

I've also used crystals to manage anxiety during public events, and I found that red jasper helps me feel more grounded and centered. Red jasper is believed to provide a sense of stability and endurance during challenging situations, which makes it an ideal crystal to use during public events.

To use red jasper, I carry a small stone in my pocket, wear it as a bracelet or necklace, or meditate with it before going to an event. The deep red color of the stone makes me feel grounded, which helps me feel more confident in social settings.

Along with using crystals, I also found that practicing breathing exercises and positive affirmations help reduce anxiety while attending public events. However, it's important to note that crystals are not a substitute for seeking professional medical treatment. I advise anyone struggling with anxiety to seek help from a mental health professional.

I hope this helps!

wilkinson.jaleel

Yes, I've used crystals for managing anxiety related to public events and performances. For me, the most effective crystal has been amethyst. I carry a small piece of amethyst with me in my pocket or wear an amethyst necklace when I know I'll be in a crowded or overwhelming environment.

I find that it helps to ease my anxiety and calms my mind. Other crystals that have been helpful for me include rose quartz and black tourmaline. Rose quartz is known for its ability to promote self-love and emotional healing, while black tourmaline is believed to help protect against negative energies.

I suggest trying out different crystals to see which ones work best for you as everyone's experience may vary. Remember that crystals are not a substitute for professional medical treatment, but can be a helpful supplement to your overall wellness routine.

nella32

Greetings!

I've also used crystals to manage anxiety related to public events and found Moonstone to be very helpful. Moonstone is known to have calming energy that can soothe those feeling overwhelmed, and it's also a reminder to trust our intuition, which often helps with anxiety.

Moonstone is widely available in various forms, but I usually carry a tumbled moonstone in my pocket or wear it as jewellery. The shimmering stones remind me to have confidence in myself and trust my feelings, both of which can be difficult when experiencing anxiety at a public event.

In addition to my Moonstone, I've also found that mindfulness meditation and therapy have been an effective combination for long-term anxiety management. Nevertheless, I always have my Moonstone with me and find that it helps during especially stressful events.

Please keep in mind that crystals are not a substitute for receiving medical treatment or seeking help from a healthcare professional. Still, they can assist in calming anxious thoughts and emotions in the moment.

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